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| Nutrient | Per 100g | Per serving (485g*) |
|---|---|---|
| Energy (kJ) | 418 | 2029 |
| Energy (kcal) | 100 | 484 |
| Fat | 3.8g | 18g |
| of which saturates | 1.1g | 5.3g |
| Carbohydrate | 10g | 49g |
| of which sugars | 1.8g | 8.7g |
| Fibre | 1.8g | 8.7g |
| Protein | 6.5g | 32g |
| Salt | 0.11g | 0.53g |
Nutritional information guideline only – view disclaimer.
Mashed potato topped fish pie with cod, smoked haddock, and salmon, flavoured with lemon zest and parsley, with peas and edamame beans.
Included in the kit is everything you need to make healthy fish pie, just follow the simple instructions and serve.
QUICK FACTS:
- 1 of 5 a day
- High protein
- Low sugar
- Low salt
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- NUTRITIONALS
Nutrient Per 100g Per serving (485g*) Energy (kJ) 418 2029 Energy (kcal) 100 484 Fat 3.8g 18g of which saturates 1.1g 5.3g Carbohydrate 10g 49g of which sugars 1.8g 8.7g Fibre 1.8g 8.7g Protein 6.5g 32g Salt 0.11g 0.53g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Potato, Lemon, Fish Pie Mix [Salmon (Salmo Salar) (Fish) (34%), Cod (Gadus Morhua) (Fish) (33%), Smoked Haddock (Melanogrammus Aeglefinus) (Fish) (33%)], Peas, Cream Cheese [Milk, Salt, Stabilisers (Locust Bean Gum, Carrageenan), Acid: Citric Acid], Spring Onion, Edamame Beans (Soya), Parsley.
Allergy Advice: For allergens, see ingredients in bold.
Due to packing methods, recipe kits may also contain Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Nuts, Celery, Mustard, Sesame and Sulphites.
Origin: Wild and farmed in the North Atlantic and Scotland.
*Nutrition information applies only to the ingredients supplied by MuscleFood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based off average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.
- STORAGE & PREP
Storage: Fish pie mix can be found chilling in your main bag. Keep your fish pie mix refrigerated and consume by the use-by date on the packaging.
For your fridge: Fish pie mix, edamame beans & peas, cream cheese, spring onion, parsley.
For your cupboard: Potato, lemon.
Cooking: For cooking instructions, please refer to the recipe card included in your kit.
- NUTRITIONALS
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