British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


5 Strength Training Tips - Build Muscle, Get Stronger and Make Better Progress

By Sam Whitaker

I did a lot of things wrong when I first started strength training. What follows are the things I wish I'd known when I first started lifting weights.

The below tips are given assuming you're fairly serious about building muscle and strength.

Everyone should be doing some sort of strength training. It doesn't have to be lifting weights in the gym. Simply doing a routine at home or body weight exercises can be beneficial.

The benefits are numerous and too many to list in this introduction. I suggest you read some of the posts written by strength coach and researcher Bret Contreras, in which he lists 30, yes 30, benefits of lifting weights.

So, let's get into it...

Love chocolate?
Love chocolate? – well then you'd better get over to our ARTISAN Protein Bounty Bites page and get ordering!
Read now...
Want rippling abs in time for summer?
Want rippling abs in time for summer? - Don't fall for these 8 LIES that stop you from getting that six pack...
Read now...
Chloe Pells
From 6 STONE to weightlifting - find out how Chloe Pells overcame the eating disorder that nearly destroyed her...
Read now...