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Difficulty Getting To Sleep? Five Ways To Trick Yourself Into Sleeping Page Five

5. Hum to yourself

Mad Men Meditation

Now I’m not talking about humming your favourite tune to yourself - simply the act of meditation.


Sit comfortably, relax your entire body, breathe in through your nose and slowly release with lips together so you hum.

This will bring on a sense of calm that you just can’t help but fall asleep to. Good night!

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