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Difficulty Getting To Sleep? Five Ways To Trick Yourself Into Sleeping Page Four

4. Squeeze and relax

Jimmy Fallon staying awake

Feel tense? Get all of that tension out by squeezing muscles and releasing.

It’s no secret that we don’t just feel stress and tension in our mind, it’s also reflected physically through feeling a bit stiff in the muscles.

This will keep you up, so let’s get rid of it. Take a deep breath in, tense those muscles and release as you slowly breathe out.

This is also a great exercise in mindfulness, so take a load off whenever you’re really feeling the pressure.

Have YOUR say in the comments!


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