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Difficulty Getting To Sleep? Five Ways To Trick Yourself Into Sleeping Page Three

3. Force yourself to stay awake

Jimmy Fallon staying awake

Now this may be opposite to what we’re trying to achieve here, but common sense suggests the tireder you feel, the more likely you want to sleep.

If you challenge yourself to stay awake, your mind will rebel against.

The brain doesn’t process negatives well, so it will challenge you telling yourself “I will not sleep” by making you feel sleepy. Sweet dreams!

Have YOUR say in the comments!


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