British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


Difficulty Getting To Sleep? Five Ways To Trick Yourself Into Sleeping Page Three

3. Force yourself to stay awake

Jimmy Fallon staying awake

Now this may be opposite to what we’re trying to achieve here, but common sense suggests the tireder you feel, the more likely you want to sleep.


If you challenge yourself to stay awake, your mind will rebel against.

The brain doesn’t process negatives well, so it will challenge you telling yourself “I will not sleep” by making you feel sleepy. Sweet dreams!

Have YOUR say in the comments!

READ MORE

Cheat meals Holding You Back?
Cheeky cheat meal? You may want to put that plate down because it’s HOLDING YOU BACK!
See more here...
Kathryn Stanworth
From worrying about fitting in airplane seats, to becoming one formidable boxer, check out Kathryn’s transformation!
Read now...
Nutty for Peanut Butter?
Nutty for Peanut Butter? You are going to LOVE our Great Taste Award Winning Peanut Butter!
What's not to love?