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Difficulty Getting To Sleep? Five Ways To Trick Yourself Into Sleeping Page Two

2. Inhale through your left nostril

Sleeping fine

Just inhaling through your left nostril? This sounds weird, but it can help you sleep!


A method derived from yoga, it is thought to reduce blood pressure and calm you down - perfect for if you need to fall asleep.

Just lie on your left side, close the right nostril by pushing down on it with your finger and slowly breathe deeply.

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