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4 Foods To Avoid When You Have A Cold Page 2

2. Refined Carbs

Toast

Dry toast and crackers are the sick-day classics, but they aren’t helping you whatsoever.

The refined carbs in these foods cause a rise in blood sugar, which can actually hinder the way your body fights infection… How?

Good question! Sugar causes bodily inflammation, which weakens your infection-fighting white blood cells. Stick to whole wheat bread toast to dodge the refined nastiness.

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