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Four Free Hamper


Four Free Hamper

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Four Free Hamper
Four Free Hamper

Premium Chicken Breast Fillets - 2.5kg

Quantity: 1
Normally: £20.00

No added salt, water, expertly hand trimmed, and Great Taste Award winning - truly outstanding chicken breasts.

Nutrient
Per serving
Per 100g
Energy (kJ)
898
449
Energy (kcal)
212
106
Fat
2.2g
1.1g
Saturated Fat
0.6g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
48.0g
24.0g
Salt
0.4g
0.2g

The Heritage Range™ Rump Steaks - 2 x 170g

Quantity: 2
Normally: £12.00

Introducing The Heritage Range™ Rump Steaks – matured for a minimum of 21 days, free range and truly sensational!

Nutrient
Per serving
Per 100g
Energy (kJ)
894
526
Energy (kcal)
213
125
Fat
7.0g
4.1g
Saturated Fat
2.9g
1.7g
Carbohydrate
0
0
Sugar
0
0
Protein
37.4g
22.0g
Salt
0.3g
0.2g

Lean Free Range Steak Burgers - 4 x 114g

Quantity: 1
Normally: £4.99

Juicy, grass fed and free range these burgers are sure to become your new favourite!

Nutrient
Per serving
Per 100g
Energy (kJ)
755
662
Energy (kcal)
180
158
Fat
8.4g
7.4g
Saturated Fat
3.8g
3.3g
Carbohydrate
5.6g
4.9g
Sugar
0.1g
0.1g
Protein
20.5g
18.0g
Salt
1.4g
1.2g

Tandoori Flavoured Boneless Chicken Thighs - 400g

Quantity: 1
Normally: £3.15

These Tandoori Flavoured Chicken Thighs are perfect for hearty midweek meals, with their marinade providing the delicious taste of Indian tandoori cuisine.

Nutrient
Per serving
Per 100g
Energy (kJ)
737
737
Energy (kcal)
187
187
Fat
9.7g
9.7g
Saturated Fat
2.4g
2.4g
Carbohydrate
0.6g
0.6g
Sugar
0.4g
0.4g
Protein
19.9g
19.9g
Salt
0.6g
0.6g

Low Fat Unsmoked Bacon Medallions - 10 x 35g

Quantity: 1
Normally: £3.25

Anyone for a bacon sarnie? You can put bacon firmly back on the menu with our delicious, low fat bacon medallions.

Nutrient
Per serving
Per 100g
Energy (kJ)
262
374
Energy (kcal)
62
88
Fat
1.1g
1.5g
Saturated Fat
0.4g
0.5g
Carbohydrate
0.4g
0.5g
Sugar
0.4g
0.5g
Protein
12.7g
18.2g
Salt
2.2g
3.2g

Dragons Fire Chicken Breast Fillets - 2 x 140g

Quantity: 2
Normally: £7.98

Our Premium Chicken Breasts have been smothered in a truly mouth-watering protein enriched glaze!

Nutrient
Per serving
Per 100g
Energy (kJ)
692
494
Energy (kcal)
164
117
Fat
1.8g
1.3g
Saturated Fat
0.4g
0.3g
Carbohydrate
2.8g
2.0g
Sugar
0.3g
0.2g
Protein
33.7g
24.1g
Salt
0.8g
0.6g

Lean Pork & Apple Sausages - 6 x 66g

Quantity: 2
Normally: £6.70

These Pork and Apple Sausages are meaty juicy and full of flavour - delicious!

Nutrient
Per serving
Per 100g
Energy (kJ)
529
801
Energy (kcal)
127
192
Fat
6.5g
9.9g
Saturated Fat
2.2g
3.4g
Carbohydrate
5.8g
8.8g
Sugar
0.4g
0.6g
Protein
11.5g
17.4g
Salt
0.8g
1.2g

Free Range Beef Meatballs - 20 x 17g

Quantity: 1
Normally: £4.00

Made from from deliciously free range, grass fed beef with 15g of protein per serving – how could you resist?

Nutrient
Per serving
Per 100g
Energy (kJ)
576
662
Energy (kcal)
137
158
Fat
6.4g
7.4g
Saturated Fat
2.9g
3.3g
Carbohydrate
4.3g
4.9g
Sugar
87.0mg
0.1g
Protein
15.7g
18.0g
Salt
1.0g
1.2g

Fresh Scottish Salmon Fillets - 2 x 113g

Quantity: 2
Normally: £9.00

Considered one of the healthiest foods we can eat, our salmon fillets are fresh, succulent and beautifully pink.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,019
902
Energy (kcal)
245
217
Fat
17.0g
15.0g
Saturated Fat
3.2g
2.8g
Carbohydrate
0
0
Sugar
0
0
Protein
23.1g
20.4g
Salt
0.1g
0.1g

Levi Roots Sunshine Chicken Pot - 387 kcal

Quantity: 1
Normally: £3.99

Bring some sunshine into your food with our Levi Roots x Musclefood prepped pots!

Nutrient
Per serving
Per 100g
Energy (kJ)
1,624
445
Energy (kcal)
387
106
Fat
12.8g
3.5g
Saturated Fat
1.8g
0.5g
Carbohydrate
29.6g
8.1g
Sugar
6.6g
1.8g
Protein
36.9g
10.1g
Salt
1.8g
0.5g

Black Bean Chicken & Rice Pot - 280 kcal

Quantity: 1
Normally: £3.99

Get that authentic Chinese takeaway taste but with low fat and low sugar

Nutrient
Per serving
Per 100g
Energy (kJ)
1,184
376
Energy (kcal)
280
89
Fat
2.5g
0.8g
Saturated Fat
0.6g
0.2g
Carbohydrate
35.0g
11.1g
Sugar
2.2g
0.7g
Protein
28.0g
8.9g
Salt
1.3g
0.4g

Levi Roots Caribana Chicken Pot - 358 kcal

Quantity: 1
Normally: £3.99

Bring some sunshine into your food with our Levi Roots x Musclefood prepped pots!

Nutrient
Per serving
Per 100g
Energy (kJ)
1,504
412
Energy (kcal)
358
98
Fat
8.4g
2.3g
Saturated Fat
5.1g
1.4g
Carbohydrate
33.2g
9.1g
Sugar
9.9g
2.7g
Protein
34.3g
9.4g
Salt
1.3g
0.4g

MuscleFood Salted Caramel High Protein Bar 45g

Quantity: 1
Normally: £1.29

Take snacking to a whole new level and give your body a boost with a salted caramel high protein bar!

Nutrient
Per serving
Per 100g
Energy (kJ)
656
1,458
Energy (kcal)
155
345
Fat
3.6g
7.9g
Saturated Fat
2.3g
5.0g
Carbohydrate
17.1g
38.0g
Sugar
1.4g
3.0g
Protein
14.9g
33.0g
Salt
0.4g
0.9g

Chicken Breast Mini Fillets - 200g

Quantity: 1
Normally: £3.00

Just 100% chicken breast at a perfect size for a stir fry, or grilling for an irresistible sandwich.

Nutrient
Per serving
Per 100g
Energy (kJ)
449
449
Energy (kcal)
106
106
Fat
1.1g
1.1g
Saturated Fat
0.3g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
24.0g
24.0g
Salt
0.2g
0.2g

Free Range Steak Burgers - 2 x 114g

Quantity: 1
Normally: £3.00

Made by our team of pro butchers, these steak burgers are made using only the finest free range, grass fed beef.

Nutrient
Per serving
Per 100g
Energy (kJ)
755
662
Energy (kcal)
180
158
Fat
8.4g
7.4g
Saturated Fat
3.8g
3.3g
Carbohydrate
5.6g
4.9g
Sugar
0.1g
0.1g
Protein
20.5g
18.0g
Salt
1.4g
1.2g

Beef Steak Mince - 200g

Quantity: 1
Normally: £2.25

Made from the steak trimmings of UK or Irish beef, this mince has incredible flavour.

Nutrient
Per serving
Per 100g
Energy (kJ)
633
633
Energy (kcal)
151
151
Fat
7.5g
7.5g
Saturated Fat
3.3g
3.3g
Carbohydrate
0
0
Sugar
0
0
Protein
20.9g
20.9g
Salt
0.2g
0.2g

Pork Sausages - 3 x 33g

Quantity: 1
Normally: £0.90

Packed with protein and brimming with taste bud tickling flavour… Introducing our fab Pork Sausages, a timeless classic redefined! 

Nutrient
Per serving
Per 100g
Energy (kJ)
787
787
Energy (kcal)
188
188
Fat
9.9g
9.9g
Saturated Fat
3.4g
3.4g
Carbohydrate
7.6g
7.6g
Sugar
0.6g
0.6g
Protein
17.6g
17.6g
Salt
1.2g
1.2g

Musclefood Lemon Drizzle Cookie 60g

Quantity: 1
Normally: £1.50

Our NEW MuscleFood high protein cookies are designed to crush any snack cravings and deliver when it comes to taste!

Nutrient
Per serving
Per 100g
Energy (kJ)
943
1,571
Energy (kcal)
226
376
Fat
6.0g
10.0g
Saturated Fat
1.7g
2.8g
Carbohydrate
27.6g
46.0g
Sugar
9.0g
15.0g
Protein
12.0g
20.0g
Salt
0.4g
0.7g

MuscleFood Salty Popcorn 20g

Quantity: 1
Normally: £0.99

Upgrade your snack game and take it to the next level with MuscleFood salty popcorn!

Nutrient
Per serving
Per 100g
Energy (kJ)
445
2,223
Energy (kcal)
106
532
Fat
5.8g
29.0g
Saturated Fat
0.5g
2.5g
Carbohydrate
10.6g
53.0g
Sugar
0.1g
0.7g
Protein
1.5g
7.6g
Salt
0.3g
1.5g

MuscleFood Salted Caramel High Protein Bar 45g

Quantity: 1
Normally: £1.29

Take snacking to a whole new level and give your body a boost with a salted caramel high protein bar!

Nutrient
Per serving
Per 100g
Energy (kJ)
656
1,458
Energy (kcal)
155
345
Fat
3.6g
7.9g
Saturated Fat
2.3g
5.0g
Carbohydrate
17.1g
38.0g
Sugar
1.4g
3.0g
Protein
14.9g
33.0g
Salt
0.4g
0.9g

Pork Loin Steaks - 2 x 135g

Quantity: 1
Normally: £2.50

Our Pork Loin Steak is juicy, tender and flavourful. What more could you ask for?!

Nutrient
Per serving
Per 100g
Energy (kJ)
878
650
Energy (kcal)
209
155
Fat
9.6g
7.1g
Saturated Fat
3.9g
2.9g
Carbohydrate
0.1g
0.1g
Sugar
0.1g
0.1g
Protein
30.6g
22.7g
Salt
0.2g
0.2g

Chicken Breast Sausages - 12 x 33g

Quantity: 1
Normally: £2.50

Flavour packed and bursting with protein, our epic Chicken Sausages are an industry game changer…

Nutrient
Per serving
Per 100g
Energy (kJ)
370
560
Energy (kcal)
88
133
Fat
3.2g
4.8g
Saturated Fat
0.8g
1.2g
Carbohydrate
5.0g
7.6g
Sugar
0.5g
0.7g
Protein
12.0g
18.2g
Salt
0.9g
1.3g

Extra Lean Chicken Burgers - 2 x 114g

Quantity: 1
Normally: £2.25

Extra lean chicken burgers are a great healthy alternative to the traditional burger, simply grill and serve on a bun with your favourite topping for the perfect mid-week meal.

Nutrient
Per serving
Per 100g
Energy (kJ)
588
516
Energy (kcal)
139
122
Fat
2.6g
2.3g
Saturated Fat
0.8g
0.7g
Carbohydrate
5.7g
5.0g
Sugar
0.1g
0.1g
Protein
23.3g
20.4g
Salt
1.5g
1.3g

£5 Discount Flyer

Quantity: 1
Normally: £0.00
£5 Discount Flyer
Nutrient
Per serving
Per 100g
Energy (kcal)
0
0

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