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| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Energy (kJ) | 320 | 480 |
| Energy (kcal) | 75 | 113 |
| Fat | 0.6g | 0.9g |
| of which saturates | 0.1g | 0.2g |
| Carbohydrate | 0g | 0g |
| of which sugars | 0g | 0g |
| Protein | 17.5g | 26.3g |
| Salt | 0.23g | 0.34g |
Nutritional information guideline only – view disclaimer.
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Our succulent cod fillets are perfect for a quick and tasty meal.
Coat in batter or breadcrumbs for a delicious fish dinner, or simply serve pan fried with your favorite salad or veggies!
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3 of 3 reviews26/10/202130/08/202102/06/2021Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving (150g) Energy (kJ) 320 480 Energy (kcal) 75 113 Fat 0.6g 0.9g of which saturates 0.1g 0.2g Carbohydrate 0g 0g of which sugars 0g 0g Protein 17.5g 26.3g Salt 0.23g 0.34g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cod (Gadhus Morhua) (Fish) (100%).
Allergy Advice: For allergens, see ingredients in bold.
Origin: North East Atlantic.
Warning: Every care has been taken during the production of this product but bone may still be present.
- STORAGE & PREP
Storage: Keep refrigerated and consume by the use-by date on the pack.
Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume immediately.Cooking Instructions: Oven - 180°C / Fan 160°C / Gas 4 18-20 mins. Loosely wrap the Cod in foil to form a parcel. Place on a baking tray in the centre of a pre-heated oven. COOKING APPLIANCES MAY VARY. Ensure thoroughly cooked.
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