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Award-winning produce
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Rated Excellent on Trustpilot

Fresh Cod Fillets - 2 x 150g


Fresh Cod Fillets - 2 x 150g

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Weight: 0.3 kg
Only £4.75
QTY:
Nutrient Per 100g Per serving (150g)
Energy (kJ) 320 480
Energy (kcal) 75 113
Fat 0.6g 0.9g
of which saturates 0.1g 0.2g
Carbohydrate 0g 0g
of which sugars 0g 0g
Protein 17.5g 26.3g
Salt 0.23g 0.34g

Nutritional information guideline only – view disclaimer.


Our succulent cod fillets are perfect for a quick and tasty meal.

Coat in batter or breadcrumbs for a delicious fish dinner, or simply serve pan fried with your favorite salad or veggies!

Our succulent cod fillets are perfect for a quick and tasty meal.

Coat in batter or breadcrumbs for a delicious fish dinner, or simply serve pan fried with your favorite salad or veggies!

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  • NUTRITIONALS
    Nutrient Per 100g Per serving (150g)
    Energy (kJ) 320 480
    Energy (kcal) 75 113
    Fat 0.6g 0.9g
    of which saturates 0.1g 0.2g
    Carbohydrate 0g 0g
    of which sugars 0g 0g
    Protein 17.5g 26.3g
    Salt 0.23g 0.34g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Cod (Gadhus Morhua) (Fish) (100%).

    Allergy Advice: For allergens, see ingredients in bold.

    Origin: North East Atlantic.

    Warning: Every care has been taken during the production of this product but bone may still be present.

  • STORAGE & PREP

    Storage: Keep refrigerated and consume by the use-by date on the pack.

    Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume immediately.

    Cooking Instructions: Oven - 180°C / Fan 160°C / Gas 4 18-20 mins. Loosely wrap the Cod in foil to form a parcel. Place on a baking tray in the centre of a pre-heated oven. COOKING APPLIANCES MAY VARY. Ensure thoroughly cooked.