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Rated Great on Trustpilot
£1 Delivery (orders over £75)
Rated Great on Trustpilot
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| Nutrient | Per 100g | Per serving (175g) |
|---|---|---|
| Energy (kJ) | 815 | 1426 |
| Energy (kcal) | 194 | 340 |
| Fat | 13g | 23g |
| of which saturates | 2.4g | 4.2g |
| Carbohydrate | 0g | 0g |
| of which sugars | 0g | 0g |
| Protein | 19g | 34g |
| Salt | 0.3g | 0.53g |
Nutritional information guideline only – view disclaimer.
Fresh, healthy and packed with protein, this Fish Pie Mix contains a delicious blend of nutrient dense salmon, cod and smoked haddock.
Our expert fishmongers have fully prepared and diced each fresh fish into bite sized chunks for your convenience.
Making it perfect for throwing into a healthy fish pie, seafood paella or homemade fishcakes.
QUICK FACTS:
- Suitable for home freezing
- Good source of protein
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- NUTRITIONALS
Nutrient Per 100g Per serving (175g) Energy (kJ) 815 1426 Energy (kcal) 194 340 Fat 13g 23g of which saturates 2.4g 4.2g Carbohydrate 0g 0g of which sugars 0g 0g Protein 19g 34g Salt 0.3g 0.53g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Salmon (Salmo Salar) (Fish) (34%).
Cod (Gadus Morhua) (Fish) (33%).
Smoked Haddock (Helanogrammus aeglefinus) (Fish) 33%
Allergy Advice: For allergens, see ingredients in bold.
Origin: Wild and farmed in the North Atlantic and Scotland.
Warning: Every care has been taken during the production of this product but bone may still be present.
- STORAGE & PREP
Storage:Keep refrigerated and consume by the use-by date on the pack.
Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume immediately.Cooking Instructions: Oven - 200°C / Fan 180°C / Gas 6 15-20 mins. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after cooking. COOKING APPLIANCES MAY VARY. Ensure thoroughly cooked.
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