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Fresh Swordfish Loin

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2 x Fresh Swordfish Loins - 500g

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Only £9.50
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LAB TESTED NUTRITIONALS: Test Results

Active Ingredient Per Serving Per 100g
Energy (kj) 717 287
Energy (kcal) 167 67
Protein 38.3g 15.3g
Carbohydrate 3.8g 1.5g
of which Sugars 0.5g 0.2g
Fat 0.3g 0.1g
of which Saturates <0.1g <0.1g
of which Monounsaturates <0.1g <0.1g
of which Polyunsaturates <0.1g <0.1g
Fibre <0.1g <0.1g
Sodium 1.3g 532mg

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

We're proud to announce our new HUGE fresh, lean and delicious Swordfish Loins!

Each juicy 250g loin is packed full with +38g muscle building protein and essential omega 3 fatty acids.

A 100g swordfish loin provides just 0.1g fat and 1.5g carbs! Which makes it the perfect meal for strict diets.

If you've never tried swordfish then you're definitely missing out! It has a seriously delicious sweet flavour with a firm flesh which is distinctively meaty!

Vacuum packed in twos for ultimate freshness, simply open the bag and they are ready to cook immediately

All of our new Fresh Fish is hand prepared and sent to you exactly the same day! You can find the whole range here.

We're proud to announce our new HUGE fresh, lean and delicious Swordfish Loins!

Each juicy 250g loin is packed full with +38g muscle building protein and essential omega 3 fatty acids.

A 100g swordfish loin provides just 0.1g fat and 1.5g carbs! Which makes it the perfect meal for strict diets.

If you've never tried swordfish then you're definitely missing out! It has a seriously delicious sweet flavour with a firm flesh which is distinctively meaty!

Vacuum packed in twos for ultimate freshness, simply open the bag and they are ready to cook immediately

All of our new Fresh Fish is hand prepared and sent to you exactly the same day! You can find the whole range here.

QUICK FACTS:

  • Firm, meaty texture
  • Good source of protein
  • Grill, Pan Fry, Steam
  • REVIEWS

    Customer Reviews

    Tasty Review by Karen
    Quality
    Price
    Value
    I had these with the fish bundle. A lovely change to my usual fish. (Posted on 01/11/2017)
    To die for Review by Deborah
    Quality
    Price
    Value
    I had a swordfish steak on holiday, and so got some to try see if I could re-create the enjoyment. Sooo glad I bought them, meaty, juicy, and absolutely brilliant. I've already ordered my next lot. Steamed mine for 4 minutes in microwave, after marinating in a ginger and chilli dressing, served with salad and new potatoes. Fabulous. They are a bit pricey at £9.50 for 2, but ideal as a treat or special meal. (Posted on 30/08/2017)
    Excellent Review by Hannah
    Quality
    Price
    Value
    My boyfriend is a big fan of seafood, me not so much! He asked me to order Swordfish for him & he said its the best bit of fish he's ever tasted. His mum cooked it for him as i have no idea when it comes to fish as the closest i come to fish is fish fingers. (Posted on 27/04/2016)
    superb on the griddle Review by Richard
    Quality
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    Value
    We griddled ours and they were delicious, excellent quality fish. Will definitely be ordering these again. (Posted on 02/03/2016)
    HUGE Review by Cheryl
    Quality
    Price
    Value
    great value for money its not often I eat swordfish because of the price in most places but muscle food have not only made swordfish cost effective but also the quality of the fish was excellent. will definitely order swordfish again (Posted on 18/12/2015)
    Massssive Review by Angela
    Price
    Value
    Quality
    Wow huge serving very impressed and taste so good would recomend to anyone thinking about it (Posted on 30/09/2015)
    Top quality Review by Hoggy
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    Value
    Quality
    Great taste and good size (Posted on 10/09/2015)
    Superb Review by Grae
    Price
    Value
    Quality
    Huge steaks, full of flavour and a meaty texture.

    I cook mine in a little butter and dill. Unbelievably good. (Posted on 15/08/2015)
    HUGE Review by Lewis
    Price
    Value
    Quality
    Couldn't believe how big the portion was, can't wait to try! (Posted on 14/08/2015)
    Exquisite! Review by Johanna
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    Value
    Excellent quality and flavour, I'm not a fish fan but this one...is my new best friend! (Posted on 06/03/2015)
    very nice Review by WILLIAM
    Value
    Quality
    Price
    full of flavour (Posted on 12/02/2015)

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  • NUTRITIONALS

    LAB TESTED NUTRITIONALS: Test Results

    Active Ingredient Per Serving Per 100g
    Energy (kj) 717 287
    Energy (kcal) 167 67
    Protein 38.3g 15.3g
    Carbohydrate 3.8g 1.5g
    of which Sugars 0.5g 0.2g
    Fat 0.3g 0.1g
    of which Saturates <0.1g <0.1g
    of which Monounsaturates <0.1g <0.1g
    of which Polyunsaturates <0.1g <0.1g
    Fibre <0.1g <0.1g
    Sodium 1.3g 532mg

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

  • Swordfish
  • Allergen information: See ingredients in bold
  • Origin: Fished by long line in the Indian Ocean - FAO area 57
  • TIPS

  • Dispatched fresh your fish will arrive with you perfectly chilled, so that you can freeze at home
  • Shelf Life: 7 days. Consume on day of opening or freeze for 3 months
  • Storage: 0 C - 4 C In Refrigerated conditions. If Frozen minus 18 C or below. Once thawed do not Re -Freeze and consume on day of thawing.
  • Cooking Tip: Wondering how to cook swordfish? Try mashing together some fresh ginger & garlic with a squeeze of lemon juice. Rub this on the fish and leave to marinade. When ready to cook, heat a pan until it's very hot and add a splash of oil before cooking the fish for 2.5 - 3 mins on each side - perfect!