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5 Mistakes The Muscle Food Team Made During Freshers’ Week Page 5

5. We didn’t avoid the leftover takeaways

Muscle Food freshers' week

It’s a night out… Of course you’re going to go for that dirty giant pizza on the way home - just like Darren Beale did!


And chances are before even finishing it, you’ve probably passed out.

Well after the various…let’s say “colourful” food poisoning stories, I have only one piece of advice – DO NOT EAT THE LEFTOVERS.

Most takeaway food is cooked in a rush using cheap ingredients. Add an extra 8-10 hours in a filthy student kitchen at room temperature, and you’ve got yourself a concoction primed to make you ill.

You owe your body better than that. Don’t make our mistakes.

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