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5 Mistakes The Muscle Food Team Made During Freshers’ Week Page 4

4. We couldn’t be bothered to exercise after a night out

Muscle Food freshers' week

Did you know that exercising results in a feel good sensation, as the body releases endorphins?


Well we didn’t… After a solid night out, we thought the best idea was to stay in bed and pretend the outside world never exists.

This doesn’t help you at all.

Get off your butt and do something – sweat out that hangover with weights, cardio or a circuit.

Have YOUR say in the comments!

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