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Tilapia Fillets

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Frozen Tilapia Fillets - 1kg ****

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Only £7.00
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Nutrients Name Per Serving Per 100g
Energy kj 804 402
Energy kcal 192 96
Protein 40.2g 20.1g
Carbohydrate 0.0g 0.0g
Fat 3.4g 1.7g
of which saturates 1.2g 0.6g
of which monounsaturates 1.0g 0.5g
of which polyunsaturates 0.8g 0.4g
Sodium 102mg 52mg
Calcium 20mg 10mg
Phosphorous 340mg 170mg
Potassium 604mg 302mg
Folate 48µg 24µg

Nutritional information guideline only – view disclaimer.

With just 96 Kcals per 100g, +20g of protein and just1.7g of fat – our Tilapia Fillets will make for a brilliantly healthy addition to your high protein diet.

Sourced from sustainable resources in China, these tasty Tilapia Fillets are super low in mercury and will arrive with you skinless and boneless, so you can cook them as soon as they arrive.

You also won’t have to worry about “freezer burn” as these fab fillets are glazed during storage with a highly protective coating of ice which excludes air from the surface of the fish, reducing the rate of oxidation!

With their mild, sweet flavour and firm, slightly flaky texture, our Tilapia Fillets are a great lean and protein packed substitute for many seafood recipes, but also taste ace when crumbed and served with homemade sweet potato fries!

Product is Flash Frozen

Sent in our chilled packaging, if the product is totally defrosted on receipt it should not be re-frozen and must be consumed within 3 days.

With just 96 Kcals per 100g, +20g of protein and just1.7g of fat – our Tilapia Fillets will make for a brilliantly healthy addition to your high protein diet.

Sourced from sustainable resources in China, these tasty Tilapia Fillets are super low in mercury and will arrive with you skinless and boneless, so you can cook them as soon as they arrive.

You also won’t have to worry about “freezer burn” as these fab fillets are glazed during storage with a highly protective coating of ice which excludes air from the surface of the fish, reducing the rate of oxidation!

With their mild, sweet flavour and firm, slightly flaky texture, our Tilapia Fillets are a great lean and protein packed substitute for many seafood recipes, but also taste ace when crumbed and served with homemade sweet potato fries!

Product is Flash Frozen

Sent in our chilled packaging, if the product is totally defrosted on receipt it should not be re-frozen and must be consumed within 3 days.

QUICK FACTS:

  • Griddle, Grill or Pan Fry
  • Mild and sweet taste
  • Skinless and boneless
  • High-quality, complete protein
  • REVIEWS

    4.7 / 5 stars
    Based on 28 review(s)
    Earn 10 loyalty points when you

    Recent Reviews

    10 of 28 reviews
    I love it!
    Review by Caroline O'Connor, 23/12/2018
    a great selection and great products
    Good value for money!
    Review by Rebecca, 18/11/2016
    This tasted delicious. Soft tender sweet and boneless. My 2 year-old gobbled his up and wanted more from mine! It is good value too!
    1st time customer. Tilapia defrosted
    Review by CC, 27/07/2016
    This is my first time using Musclefood and I must say I'm really disappointed. Fillets just arrived and totally defrosted. It says not to refreeze and to use within 3 days. Use 1kg within 3 days?? I think I better buy my fish elsewhere.
    Poor delivery
    Review by Andrius, 28/06/2016
    Ordered second time and both times arrived totally defrosted. Need to improve delivery service

  • NUTRITIONALS
    Nutrients Name Per Serving Per 100g
    Energy kj 804 402
    Energy kcal 192 96
    Protein 40.2g 20.1g
    Carbohydrate 0.0g 0.0g
    Fat 3.4g 1.7g
    of which saturates 1.2g 0.6g
    of which monounsaturates 1.0g 0.5g
    of which polyunsaturates 0.8g 0.4g
    Sodium 102mg 52mg
    Calcium 20mg 10mg
    Phosphorous 340mg 170mg
    Potassium 604mg 302mg
    Folate 48µg 24µg

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

  • Tilapia (Oreochromis Niloticus)
  • Origin: Farmed from sustainable resources China
  • TIPS

  • Each fillet weighs between 140g and 210g.
  • Dispatched frozen. If they have defrosted in transit please do not refreeze.
  • Cooking Tip: If you are looking for a healthy, low carb, low fat and high protein meal that's quick and easy to make, then look no further than this awesome Tangy Tilapia Tacos recipe!

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