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Tilapia Fillets

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Frozen Tilapia Fillets - 1kg

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Nutrients Name Per Serving Per 100g
Energy kj 804 402
Energy kcal 192 96
Protein 40.2g 20.1g
Carbohydrate 0.0g 0.0g
Fat 3.4g 1.7g
of which saturates 1.2g 0.6g
of which monounsaturates 1.0g 0.5g
of which polyunsaturates 0.8g 0.4g
Sodium 102mg 52mg
Calcium 20mg 10mg
Phosphorous 340mg 170mg
Potassium 604mg 302mg
Folate 48µg 24µg

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

With just 96 Kcals per 100g, +20g of protein and just1.7g of fat – our Tilapia Fillets will make for a brilliantly healthy addition to your high protein diet.

Sourced from sustainable resources in China, these tasty Tilapia Fillets are super low in mercury and will arrive with you skinless and boneless, so you can cook them as soon as they arrive.

You also won’t have to worry about “freezer burn” as these fab fillets are glazed during storage with a highly protective coating of ice which excludes air from the surface of the fish, reducing the rate of oxidation!

With their mild, sweet flavour and firm, slightly flaky texture, our Tilapia Fillets are a great lean and protein packed substitute for many seafood recipes, but also taste ace when crumbed and served with homemade sweet potato fries!

Product is Flash Frozen

Sent in our chilled packaging, if the product is totally defrosted on receipt it should not be re-frozen and must be consumed within 3 days.

With just 96 Kcals per 100g, +20g of protein and just1.7g of fat – our Tilapia Fillets will make for a brilliantly healthy addition to your high protein diet.

Sourced from sustainable resources in China, these tasty Tilapia Fillets are super low in mercury and will arrive with you skinless and boneless, so you can cook them as soon as they arrive.

You also won’t have to worry about “freezer burn” as these fab fillets are glazed during storage with a highly protective coating of ice which excludes air from the surface of the fish, reducing the rate of oxidation!

With their mild, sweet flavour and firm, slightly flaky texture, our Tilapia Fillets are a great lean and protein packed substitute for many seafood recipes, but also taste ace when crumbed and served with homemade sweet potato fries!

Product is Flash Frozen

Sent in our chilled packaging, if the product is totally defrosted on receipt it should not be re-frozen and must be consumed within 3 days.

QUICK FACTS:

  • Griddle, Grill or Pan Fry
  • Mild and sweet taste
  • Skinless and boneless
  • High-quality, complete protein
  • REVIEWS

    Customer Reviews

    Good value for money! Review by Rebecca
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    This tasted delicious. Soft tender sweet and boneless. My 2 year-old gobbled his up and wanted more from mine! It is good value too! (Posted on 18/11/2016)
    1st time customer. Tilapia defrosted Review by CC
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    This is my first time using Musclefood and I must say I'm really disappointed. Fillets just arrived and totally defrosted. It says not to refreeze and to use within 3 days. Use 1kg within 3 days?? I think I better buy my fish elsewhere. (Posted on 27/07/2016)
    Poor delivery Review by Andrius
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    Ordered second time and both times arrived totally defrosted. Need to improve delivery service (Posted on 28/06/2016)
    Great Review by Dom
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    Will definitely buy again (Posted on 26/05/2016)
    Great! Review by Calum
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    Really, really good fish! about a dozen good sized fillets in the pack so good value too. Will definitely be buying again. (Posted on 18/05/2016)
    Delicious, meaty and fresh Review by Bea
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    Really tasty and lean fish. Good source of protein. Totally recommend! (Posted on 13/04/2016)
    Not for me Review by Ian
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    I'm not a fish lover but wanted to get some fish in my diet. I read tilapia wasn't fishy tasting so I decided to try it. While it wasn't fishy tasting, it did have an earthy/dirt taste to it. The fish is well priced and good quality, just not a fan of the taste (Posted on 25/03/2016)
    Great value Review by okh
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    Never having tried Tilapia before, i was pleasantly surprised at what a lovely, and meaty fish it is! Will definitely order again! (Posted on 17/11/2015)
    Fantastic fish! Review by Skeks
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    Fillets were much bigger than I expected and taste delicious. Will definitely be buying again. Order received very promptly, no issues with defrosting. (Posted on 25/10/2015)
    Delicious Review by Debbie
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    These fish fillets are truly delicious. Delicate yet meaty. All the family love them. Simply pan fry in some coconut oil. (Posted on 08/10/2015)
    Great price Review by Tom
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    Haven't been able to find this in any local supermarket. Great price too. Ideal for homemade fish taco's! (Posted on 21/09/2015)
    Quality. Review by Tash
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    The price of these fillets is great. Tilapia isn't as well known as cod, haddock, pollock etc. But it's a nice fish all the same. Not as flaky as cod and has a kind of skate wing look about it.

    If left out a little too long, it does develop an ammonia smell about it.
    Each fillet, by the time it defrosted, weighed around 140g. Not quite the 200g we're promised, but we pay for packaging and ice as well.
    Still a good price for what you get though. Quick to cook once dried on kitchen paper, delicate sweet flavour, would make really good battered/breadcrumbed fish! (Posted on 14/09/2015)
    Lovely delicate tasting fish Review by Caroline
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    Beautiful delicate texture and taste. Can't really fault these - they were lovely fried with just a bit of butter. (Posted on 25/08/2015)
    tasty Review by Martin
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    Bought these three times and they are really tasty and fresh (Posted on 23/07/2015)
    fresh Review by Martin
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    tastes fresh and better than supermarkets (Posted on 23/07/2015)
    nice Review by Daniel
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    nice taste to them, very meaty (Posted on 24/06/2015)
    Tp notch ! Review by Martin
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    Bought these for the second time......Best ever ! (Posted on 31/05/2015)
    meaty Review by Martin
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    better than supermarkets and really tasty . Meaty as well (Posted on 31/05/2015)
    Bargain! Review by Joanna
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    I've never tried it until my first competition prep and I fell in love with it! So lean, so meaty as someone already mentioned below and so tasty! Fried, grilled, baked just awesome! Price is also great as I used to pay in my local market £10 per Kg (Posted on 23/04/2015)
    Delicious Review by Marlon
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    Have bought these several times and they are lovely and really tasty. Totally recommend! (Posted on 07/04/2015)

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  • NUTRITIONALS
    Nutrients Name Per Serving Per 100g
    Energy kj 804 402
    Energy kcal 192 96
    Protein 40.2g 20.1g
    Carbohydrate 0.0g 0.0g
    Fat 3.4g 1.7g
    of which saturates 1.2g 0.6g
    of which monounsaturates 1.0g 0.5g
    of which polyunsaturates 0.8g 0.4g
    Sodium 102mg 52mg
    Calcium 20mg 10mg
    Phosphorous 340mg 170mg
    Potassium 604mg 302mg
    Folate 48µg 24µg

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

  • Tilapia (Oreochromis Niloticus)
  • Origin: Farmed from sustainable resources China
  • TIPS

  • Each fillet weighs between 140g and 210g.
  • Dispatched frozen. If they have defrosted in transit please do not refreeze.
  • Cooking Tip: If you are looking for a healthy, low carb, low fat and high protein meal that's quick and easy to make, then look no further than this awesome Tangy Tilapia Tacos recipe!