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Fruit & Nut Quest Style Bars

Fruit & Nut Quest Style Bars

Heather Davies

Fulfill your love of quest style bars with this beautiful fruit & nut mix, which packs 19.5g protein for the perfect post-workout treat.

By Heather Davies, AKA Protein Chef


Nutrition

  • Calories: 198kcal
  • Protein: 19.5g
  • Carbs: 36g
  • Fats: 27g
  • Fibre: 4.25g

Nutritional comparison

Compare TFG's Recipe Standard Recipe Difference
Calories 198 149 +49
Protein 19.5g 2.6g +16.9g
Carbs 36g 28g +8g
Fibre 27g 2.8g -24.2g

Method:


  1. Place all the ingredients in a bowl and mix together until it forms a thick paste.
  2. Press the mix into a small lined square baking tray approx. ½ inch thick.
  3. Chill in the fridge for an hour
  4. After chilling, cut into bars.

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