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Snacks
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| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Energy (kJ) | 1555 | 1089 |
| Energy (kcal) | 369 | 258 |
| Fat | 4.3g | 3.0g |
| of which saturates | 0.8g | 0.6g |
| Carbohydrate | 60.8g | 42.6g |
| of which sugars | 17.6g | 12.3g |
| Fibre | 6.0g | 4.2g |
| Protein | 18.5g | 13g |
| Salt | 0.11g | 0.08g |
Nutritional information guideline only – view disclaimer.
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Filling, Tasty and Everything You Need to Fuel Your Day.
QUICK FACTS:
- Just add water
- High fibre
- Suitable for vegetarians
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- NUTRITIONALS
Nutrient Per 100g Per serving (70g) Energy (kJ) 1555 1089 Energy (kcal) 369 258 Fat 4.3g 3.0g of which saturates 0.8g 0.6g Carbohydrate 60.8g 42.6g of which sugars 17.6g 12.3g Fibre 6.0g 4.2g Protein 18.5g 13g Salt 0.11g 0.08g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Rolled Oats (70%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Natural Flavouring.
Allergy advice: For allergens, including cereals containing gluten see ingredients in bold.
Packed in a factory that handles Nuts (including Peanuts), Sesame, Egg, Mustard, Celery, Soya and Sulphites.
- STORAGE & PREP
Storage: Store in a cool dry place. Reseal pouch after use.
Usage:
Boil - From Ambient.
1. Give the bag a shake so the ingredients are mixed evenly
2. Scoop 70g (approx. 5 heaped dessert spoons) into a bowl
3. Add 140ml boiling water (just over 1/3 mug)
4. Stir thoroughly and leave to stand for 2 to 3 minutes
5. Stir again, leave for 1 minute & enjoyMicrowave - From Ambient
1. Give the bag a shake so the ingredients are mixed evenly
2. Scoop 70g (approx. 5 heaped dessert spoons) into a bowl
3. Add 160ml cold water (just under 1/2 mug)
4. Stir thoroughly
5. Cook in microwave, full power (800w) for 90 seconds
6. Stir again, leave for 1 minute enjoyCooking time will vary according to microwave power.
Warning: Caution product will be hot. Do not place bag in microwave.
- NUTRITIONALS
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