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6 Tips To Get Back To The Gym After That Rest Day Turns Into A Week… Or Month Page Three

5. Try something new

weight lifting

One of the key reasons why people drop out of the regular gym routine is because you get bored of the same old thing easily.


Mix things up – keep your muscles on their toes and change things for the better to keep your strength (and interest) up.

6. Sleep in your gym gear

gym gear

This one’s weird, but if you want to get to the gym nice and early without losing sleep, sleep in your gym kit.


Shorts and a t-shirt can be just as comfortable as your PJs, and it means you can just roll out of bed and into the gym.

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