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7 Tips To Help You Lose Weight & Burn Fat Without Going To The Gym

By Melody Coleman

Step 2: Revisit the goals at the heart of your programme.

revist your goals

By working out broadly what it is you want to achieve, you can start to build an idea of any alternative methods of getting there.

Rather than attempting to stick as closely as possible to your existing programme, you might find that there are more options available to you when you consider what's really important.

Finding new ways to get results is often preferable to trying to make existing methods work without the right space or equipment. 

For instance, if your general goal is fitness it's likely that some cardio or interval training is what you need. For strength, of course you'll need to use resistance based exercises.

Better movement or mobility might require stretching or massage. If your goal is to improve a particular skill or sporting ability, then some technique and coordination practise is in order.

Have a think about the real objectives behind your programming, and any associated skills or practises. 

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