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My Top 5 Tips To Get The Most Out Of Your 60 Minute Gym Workout

By Dan Rayner

Are you making the most of your time in the gym? Have you stepped out of the building knowing full well you gave that everything you had?

If in your head you’ve just said ‘no’ or ‘I had more’, then it’s time to make sure you leave with nothing left in the tank! Here are my top five tips to ensure your time is well spent!

1) Have A Plan Of Action

This is a mistake that I personally made during my early years of fitness training, not having a plan.

If you’re walking into the gym and aimlessly hopping from machine to machine, no structure or goal in mind, then you’re pretty much pushing the pause button on your personal fitness development and your overall potential!

Without a plan, how can you track progress?

Well, simply put, you can’t! There’s numerous ways to set up an effective training regime.

  • Speak to a fitness professional
  • Watch useful tutorial videos on YouTube
  • Read books
  • Whatever way you wish to go about it, ensure you have a plan sorted

Trust me, you’re better off walking into the gym and absolutely crushing a 60 minute session, rather than spending 2-3 hours lifting a few dumbbells, having a chat and then sitting on the leg press scrolling through your Instagram news feed!

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