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Haddock with Cannellini Beans & Artichokes

Haddock with Cannellini Beans

This cheap and cheerful meal for one packs an almighty protein punch – perfect for helping you build those lean and mean muscles…

Quick Facts

579 Calories
50g Protein
36g Carbs
24g Fat
25m Time
1 Serves

Perfect For

Building Muscle
Saving Money
Gluten Free

Ingredients

  • 400g can cannellini beans - drained and rinsed
  • 1 small lemon - zested and juiced
  • Small garlic clove - grated
  • 1 tbsp. roughly chopped parsley
  • 2 tbsp. olive oil
  • 1 skinless haddock fillet
  • 2 artichokes from a can - drained and halved
Cook/Prep:25m
Serves: 1
Calories: 579
Fat: 24g
Sat Fat: 3g
Carbs: 36g
Fibre: 17g
Protein: 50g

Method:

  1. Heat your oven to 200C.
  2. Mix together the beans, zest and juice from half the lemon, garlic and parsley along with 1 tbsp. of olive oil.
  3. Lightly crush the beans.
  4. Cut a large square of baking paper and spoon the beans into the centre.
  5. Top with the fish and scatter over the rest of the oil along with the artichokes and lemon juice.
  6. Season well then fold over the parchment to create a tight seal.
  7. Pop the fish into the oven and cook for 10-15 minutes.

Buy The Ingredients:

Just £1.40