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Haddock with Cannellini Beans
This cheap and cheerful meal for one packs an almighty protein punch – perfect for helping you build those lean and mean muscles…
Quick Facts
579
Calories
50g
Protein
36g
Carbs
24g
Fat
25m
Time
1
Serves
Perfect For
Building Muscle
Saving Money
Gluten Free
Ingredients
- 400g can cannellini beans - drained and rinsed
- 1 small lemon - zested and juiced
- Small garlic clove - grated
- 1 tbsp. roughly chopped parsley
- 2 tbsp. olive oil
- 1 skinless haddock fillet
- 2 artichokes from a can - drained and halved
Cook/Prep:25m
Serves: 1Calories: 579
Fat: 24g
Sat Fat: 3g
Carbs: 36g
Fibre: 17g
Protein: 50g
Method:
- Heat your oven to 200°C.
- Mix together the beans, zest and juice from half the lemon, garlic and parsley along with 1 tbsp. of olive oil.
- Lightly crush the beans.
- Cut a large square of baking paper and spoon the beans into the centre.
- Top with the fish and scatter over the rest of the oil along with the artichokes and lemon juice.
- Season well then fold over the parchment to create a tight seal.
- Pop the fish into the oven and cook for 10-15 minutes.
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