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How to live a happy life?

Focus on today!

You might not get chance to do it next week, month or year.

That's not to say you should live recklessly, far from it.

I like to look after myself and plan to live to a healthy 100+ years old.

But not everything goes as planned.

So, you need to make the most of the time you have on this Earth.

Spend more time doing things you love.

Spend more time with people that make you smile and make you feel all warm and fuzzy inside.

"If you admire somebody, you should go ahead and tell 'em. People never get the flowers while they can still smell 'em" - Kanye West

In December 2012, I got a phone call as I left work to tell me that my best friend had been killed in a tragic accident at work.

I couldn't believe it.

It just didn't really sink in.

I mean, you don't expect anything like that to happen to someone you know.

That's not something that you really ever get over. It changes you forever. It's something you carry with you every day.

He would have been 30 this year, on 22nd Oct.

But he's not around to celebrate it.

When I celebrate my 30th birthday in December, I'm sure I'll be asked how it feels turning 30.

My answer? Find out on the next page…

Black Friday Fitness
“Big night out? Here are some fool proof ways to AVOID the hangover!”
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Transformation Story
“From the classic University Lifestyle, to the front cover of Muscle Fitness! Read Callum’s story”
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“Pure food porn – you just HAVE to try out Melt In The Middle Steak Burgers!”
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