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Sweet Potato Hash Browns

Breakfast time! Cut out those carbs and turbo boost the protein with these delicious Sweet Potato Hash Browns, topped with mouth-watering bacon and a poached egg.


Ingredients

Nutrition

  • Calories: 325cal
  • Protein: 36g
  • Carbs: 10g
  • Fats: 15g

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Nutritional comparison

Compare Paige's Recipe Standard Recipe Difference
Calories 325 734 -409
Protein 36g 35g +1g
Carbs 10g 35g -25g
Fat 15g 43g -28g

Method:


  1. Pop your diced Sweet Potato into the microwave for 3-4 minutes to soften it up.
  2. Add the chopped cabbage, onion and bacon into a high heat pan. Fry until brown.
  3. At this point, begin your poached eggs by cracking them into a pan of boiling water.
  4. Mash up your sweet potato, add the garlic and a quarter of your onion.
  5. Separate into two portions and squash them into flat circles.
  6. Add back into the pan and fry them until golden brown.
  7. Serve a hash brown with the cabbage, onion and bacon mix. Topped with a poached egg.
Just £1.90

Just £0.90


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