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Chicken & Rice Pot - 26g Protein

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1350 482
Energy (kcal) 319.2 114
Fat 7.8g 2.8g
of which Saturates 1.4g 0.5g
Carbohydrate 34.7g 12.4g
of which Sugars 3.4g 1.2g
Protein 26.3g 9.4g
Salt 2.0g 0.7g
Ingredients:

Cooked Rice (43%), Cooked Chicken (39%), Cauliflower (7%), Broccoli (7%), Carrots (4%).

ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

Satay Chicken & Rice Pot - 42g Protein

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1480 476
Energy (kcal) 351.43 113
Fat 7.2g 2.3g
of which Saturates 4.0g 1.3g
Carbohydrate 26.1g 8.4g
of which Sugars 0.3g 0.1g
Protein 42.0g 13.5g
Salt 0.7g 0.2g
Ingredients:

Cooked Chicken (33%), Cooked Rice (32%), Satay Sauce (19%) [Coconut Milk, Peanut Paste, Water, Soya Sauce (Water, Salt, Soy beansWheat Flour), Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace)], Green Beans (9%), Red Peppers (6%).

ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

BBQ Chicken & Rice Pot - 40g Protein

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1364 433
Energy (kcal) 321.3 102
Fat 2.8g 0.9g
of which Saturates 0.9g 0.3g
Carbohydrate 31.2g 9.9g
of which Sugars 0.3g 0.1g
Protein 40.3g 12.8g
Salt 0.7g 0.2g
Ingredients:

Cooked Chicken (33%), Cooked Rice (32%), BBQ Sauce  (19%) Passata (Tomatoes, Acidity Regulator: Citric Acid), Agave, Paleo Worcester Sauce (Tamarind, Water, Balsamic Vinegar, Maple Syrup, Cider Vinegar, Vinegar, Anchovies (Fish), Onion Powder, Garlic Powder, Ground Cloves, Tabasco), Cider Vinegar, Soy Sauce (Water, Salt, SoybeansWheat Flour), Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Salt, Mustard Powder, Ground Ginger], Cauliflower (6%), Carrots (5%), Broccoli (5%).

ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

 

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

Sweet Chilli Chicken & Rice Pot - 37g Protein

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1488 443
Energy (kcal) 352.8 105
Fat 4.0g 1.2g
of which Saturates 1.0g 0.3g
Carbohydrate 38.0g 11.3g
of which Sugars 5.4g 1.6g
Protein 37.6g 11.2g
Salt 0.4g 0.1g
Ingredients:

Cooked Rice (36%), Cooked Chicken (33%), Sweet Chilli Sauce (21%) (Water, Agave, Red Chilli (13%), Cider Vinegar, Garlic, Guar Gum, Salt), Cauliflower (5%), Broccoli (5%).

ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

Tikka Chicken & Rice Pot - 38g Protein

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1403 454
Energy (kcal) 333.72 108
Fat 5.6g 1.8g
of which Saturates 3.1g 1.0g
Carbohydrate 29.0g 9.4g
of which Sugars 0.3g 0.1g
Protein 38.6g 12.5g
Salt 0.5g 0.2g
Ingredients:

Cooked Chicken (33%), Cooked Rice (32%), Tikka Sauce (19%) Passata (Tomatoes, Acidity Regulator: Citric Acid), Coconut Milk, Cream (Milk), Tomato Purée, Agave, Red Chilli, Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Coriander Leaves, Ginger, Garlic, Garam masala [Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel & Cloves], Paprika, Ground Cumin, Ground Coriander], Cauliflower (6%), Broccoli (6%), Carrots (4%).

ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

 

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

Thai Curry Chicken & Rice Pot - 33g Protein

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1146 371
Energy (kcal) 271.92 88
Fat 2.2g 0.7g
of which Saturates 0.9g 0.3g
Carbohydrate 27.2g 8.8g
of which Sugars 0.3g 0.1g
Protein 33.4g 10.8g
Salt 1.4g 0.5g
Ingredients:

Cooked Chicken (Chicken) (33%), Cooked Rice (32%), Thai Green Sauce (19%) [Coconut Milk, Water, Onion, Ginger, Lime Juice, Garlic, Green Thai Paste (2%) (Green Chilli (31%), Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Crustaceans), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Coriander Leaves, Basil, Agave, Lemon Grass, Salt, Ground Coriander, Guar Gum, Ground Cumin], Green Beans (9%), Red Peppers (6%).

ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

 This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

Black Bean Chicken & Rice Pot - 40g Protein

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1351 429
Energy (kcal) 318.15 101
Fat 3.8g 1.2g
of which Saturates 1.3g 0.4g
Carbohydrate 27.7g 8.8g
of which Sugars 1.6g 0.5g
Protein 40.6g 12.9g
Salt 1.5g 0.5g
Ingredients:

Cooked Chicken (33%), Cooked Rice (32%), Black Bean Chilli Sauce (19%) (Water, Black Beans (2.5%), Garlic, Honey, Soy Sauce [Water, Salt, Soybeans (12%), Wheat Flour], Onion, Corn Flour, Cider Vinegar, Ginger, Red Chilli (0.5%)), Cauliflower (6%), Carrots (5%), Broccoli (5%).

ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

 

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

Chinese Chicken & Noodle Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1235 401
Energy (kcal) 292.6 95
Fat 5.9g 1.9g
of which Saturates 1.5g 0.5g
Carbohydrate 29.0g 9.4g
of which Sugars 9.2g 3.0g
Protein 30.2g 9.8g
Salt 1.5g 0.5g
Ingredients:

Cooked Chicken (33%), Cooked Whole-Wheat Noodles (23%) (Whole-Wheat Flour, Water, Salt, Raising Agents: Baking Powder), Beansprouts, Onion, Cabbage, Carrots, Chow Mein Sauce [Soy Sauce (42%) (Water, Salt, SoybeansWheat Flour), Rice Wine (Rice, Wheat, Salt), Toasted Sesame Oil, Garlic Puree, Coconut Sugar, Pepper, Ginger Puree], Mushrooms.

For allergens see ingredients in bold

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Chicken Balti Rice Pot - 37g Protein

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1175 333
Energy (kcal) 278.87 79
Fat 2.1g 0.6g
of which Saturates 0.7g 0.2g
Carbohydrate 37.1g 10.5g
of which Sugars 3.9g 1.1g
Protein 24.7g 7.0g
Salt 2.1g 0.6g
Ingredients:

Cooked Chicken (28%), Cooked Rice (28%), Balti Sauce (26%) Passata (Tomatoes, Acidity Regulator: Citric Acid), Ginger, Garlic, Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Honey, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel & Cloves), Salt, Lemon Juice, Coriander Leaves], Red Peppers, Red Onion.

For allergens see ingredients in bold

 

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Olive and Aubergine Bites with Spiralised Veg

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 842 263
Energy (kcal) 198.4 62
Fat 2.2g 0.7g
of which Saturates 1.3g 0.4g
Carbohydrate 34.2g 10.7g
of which Sugars 6.4g 2.0g
Protein 6.7g 2.1g
Salt 1.5g 0.5g
Ingredients:

Tomato Sauce (38%)(Passata (Tomatoes (99%), Salt, Acidity Regulator (Citric Acid),  Garlic, Basil, Mediterranean Umami [Tomatoes Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract], Black Pepper), Aubergine & Olive Veggie Balls (31%) [Cooked Aubergines 55% (Diced Aubergines, Sunflower Oil), Gluten Free Rusk (Pea Flour), Chopped Black Olives (Olives, Water, Salt, Acidity Regulator: Lactic Acid), Potato Starch, Dry Garlic, Red Onions, Natural Vegetable Stock Mix (Chicory Extract, Salt, Yeast Extracts, Carrot Extract, Onion Powder, Tomato Powder, Natural Flavouring), Black Pepper, Dry Rosemary.], Carrots (16%), Courgette (16%).

For allergens, see ingredients in Bold

Mock Chicken Jeera & Potato Curry - 25g Protein

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1380 438
Energy (kcal) 327.6 104
Fat 6.3g 2.0g
of which Saturates 0.9g 0.3g
Carbohydrate 41.6g 13.2g
of which Sugars 1.6g 0.5g
Protein 23.0g 7.3g
Salt 1.9g 0.6g
Ingredients:

Soy Pieces (29%) [Water, Isolated Soy Protein, Wheat Gluten, Wheat Starch, Soy Protein Concentrate, Natural Flavouring, Shio Koji: Rice, Water, Salt, Ethyl Alcohol, Bamboo Fibre Cellulose], Cooked Rice (25%), Jeera Sauce (32%) [Onion, Water, Rapeseed Oil, Green Chilli, Garlic Puree, Ground Cumin (0.5%), Lemon Juice, Cumin Seeds (0.2%), Ginger Puree, Coriander Leaves, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel & Cloves) Salt, Ground Coriander], Roasted Potato, Peppers.

For allergens, see ingredients in Bold

Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.

Mock Chicken Tikka Masala Curry - 23g Protein

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1264 395
Energy (kcal) 300.8 94
Fat 4.5g 1.4g
Carbohydrate 31.7g 9.9g
of which Sugars 1.9g 0.6g
Protein 25.9g 8.1g
Salt 1.6g 0.5g
Ingredients:

Cooked Rice (25%), Soya Pieces (28%) [Water, Isolated Soy Protein, Wheat Gluten, Wheat Starch, Soy Protein Concentrate, Natural Flavouring, Shio Koji: Rice, Water, Salt, Ethyl Alcohol, Bamboo Fibre Cellulose], Tikka Sauce (31%) [Onion, Reduced Fat Coconut Milk (Coconut Extract, Water), Passata (Tomatoes), Tomato Puree, Garlic, Ginger, Lemon Juice, Rapeseed Oil, Coconut Palm Sugar, Green Chilli, Ground Cumin, Herbs & Spices, Salt], Red Peppers, Onion.

 For allergens, see ingredients in Bold

Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.

Beef Ragu & Cherry Tomato Tagliatelle- 23g Protein

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1450 453
Energy (kcal) 342.4 107
Fat 7.7g 2.4g
of which Saturates 3.5g 1.1g
Carbohydrate 42.6g 13.3g
of which Sugars 10.6g 3.3g
Protein 23.0g 7.2g
Salt 0.6g 0.2g
Ingredients:

Beef Ragu (63%) [Passata (Tomatoes, Acidity Regulator: Citric Acid), Minced Beef (23%)(Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt), Cherry Tomatoes (14%), Tomato Puree, Mushrooms, Onion, Carrots, Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Basil], Tagliatelle (37%) (Water,Non Egg Pasta (Durum Wheat Semolina).

ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Spicy Cajun Beef Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1411 441
Energy (kcal) 336 105
Fat 11.2g 3.5g
of which Saturates 4.5g 1.4g
Carbohydrate 27.5g 8.6g
of which Sugars 1.3g 0.4g
Protein 29.1g 9.1g
Salt 1.1g 0.3g
Ingredients:

Cooked Rice (31%), Cajun Sauce (25%)[Water, Passata (Tomatoes), Onion, Mushrooms, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Cayenne Pepper, Thyme, Oregano), Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Garlic Powder, Clove Powder), Tabasco (Distilled Vinegar, Red Pepper, Salt)], Cooked Minced Beef (25%) [Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt], Mixed Peppers, Spring Onion, Carrots.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Mushroom and Spinach Bolognese Meal Pot 10g

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 919 288
Energy (kcal) 216.92 68
Fat 1.3g 0.4g
of which Saturates 0.3g 0.1g
Carbohydrate 41.8g 13.1g
of which Sugars 2.9g 0.9g
Protein 10.2g 3.2g
Salt 1.0g 0.3g
Ingredients:

Sauce (68%) [Mushrooms (23%), Water, Chopped Tomatoes, Passata (Tomatoes, Acidity Regulator: Citric Acid), Onion, Carrots, Tomato Purée, Garlic, Vegetable Stock (Concentrated Juice of Vegetables (Carrot, Celery, Leek, Onion), Water, Yeast Extract, Salt, Cornflour), Rapeseed Oil, Cornflour, Paprika, Salt, Oregano, Black Pepper, Bay Leaf], Cooked Pasta (24%) (Water, Durum Wheat Semolina), Baby Spinach (7%).

ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

PLUS 25% off all future bi-weekly deliveries - just £2.99 per meal. If you wish to change your meal selection, frequency or stop future deliveries you can up to 72 hours before dispatch. You will receive a new delivery of meals every 2 weeks.

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Convenient, nutritious and all under 350 calories. Muscle Food high protein Prepped Pots™ are delicious and have the perfect nutritional breakdown with low salt, fat and sugar.

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  • 100% Clean Ingredients
  • Microwavable In 4-6 Minutes
  • Store Chilled Or Frozen
  • Recyclable/Re-usable Plastic

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