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Healthy Bacon Cups

Healthy Bacon Cups

Love a delicious cooked breakfast in the morning, but need it to go? Consider making yourself some Healthy Bacon Cups - the perfectly prepped portable snack, packed with protein.…

By Muscle Food



  • Calories: 255kcal
  • Protein: 26g
  • Carbs: 17g
  • Fats: 8g

No time to make?

Nutritional comparison

Compare Our Recipe Standard Recipe Difference
Calories 255 394 -139
Protein 29g 26g +3g
Carbs 17g 16g +1g
Fat 8g 24g -16g


  1. Take a Muffin Baking Tray and push a slice of bread into each of the 6 holes, creating a base layer.
  2. Add the Turkey Bacon in above that, then a serving of cherry tomatoes.
  3. Crack an egg into each of these six, pre-heat the oven to 180C and cook for 10-15 minutes.
  4. Serve and enjoy!

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