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Healthy Chicken Burger & Chips

Burgers don’t have to be bad for you… Switch out some of the fatty ingredients and you’ve got yourself a seriously tasty dish – courtesy of London Paleo Girl!

By Tessa Seward A.K.A. London Paleo Girl


    Ingredients (serves 1):

  • 2 x Iceberg Lettuce Leaves
  • 1 x Chicken Burger
  • ½ chopped Green Pepper
  • ¼ finely chopped Red Onion
  • Finely chopped Coriander
  • 1 x Roasting Potato
  • 1 x Carrot
  • Squirt of Stoffell’s Tomato & Chilli Refined Sugar Free Ketchup


  • Calories: 324kcal
  • Protein: 26g
  • Carbs: 50g
  • Fats: 4g

Nutritional comparison

Compare Tessa's Recipe Standard Recipe Difference
Calories 353 546 -193
Protein 26g 18g +8g
Carbs 30g 45g -15g
Fat 6g 31g -25g


  1. Pan fry burger in coconut oil until cooked on both sides.
  2. After this, pan fry the peppers and onion.
  3. Chop up the tomato and onions to make a salsa topping on the burger.
  4. Slice the potato and carrots into the shape you wish and add a spoonful of coconut oil to glaze.
  5. Cover in Paprika and pop in an oven pre-heated to 200C, for 15-20 minutes.
  6. Put the Chicken Burger in the lettuce leave, dress with salsa, serve up the carrot chips and potato, and add a dollop of ketchup for dipping.
Just £1.50