Healthy Eating Meals for One Person - 28 Servings

Premium Chicken Breast Fillets - 2.5kg

100% Chicken Breast Fillets

Origin: UK & EU

Free Range Rump Steak - 170g

100% Beef.

Allergy Advice: For allergens, see ingredients in bold.

Origin: UK/ Ireland.

Extra Lean Beef Steak Mince - 200g

Beef (100%).

Origin: UK/ Ireland.

Extra Lean Beef Stir Fry Strips - 150g

Beef (100%)

Origin: UK/ Ireland

Lean Pork Sausages - 12 x 33g

Pork (80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier E471, Natural Caramel Colouring, Spices), Pea Starch, Salt, Onion, Emulsifier: Sodium Diphosphate, Rice Flour, Spices, Natural Flavouring, Flavouring Preparation (Spice & Herb Extracts), Antioxidant (E300), Preservative (Sulphur Dioxide).

Allergy Advice: For allergens, see ingredients in bold.

Origin: Manufactured in the UK using meats of EU and UK origin.

Low Fat Unsmoked Bacon Medallions - 10 x 35g

Unsmoked Bacon Medallions with added water.

Pork (87%), Water, Salt, Preservatives (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate).

Allergy Advice: For allergens, see ingredients in bold.

Origin: Produced in the UK, using Pork from the EU.

Diced Southern Fried Chicken Breast - 200g

Chicken (95%), Southern Fried Glaze (5%) [Maltodextrin, Dextrose, Pea Protein, Spices (Pepper, Anise), Salt, Onion, Garlic, Herbs].

Allergy Advice: For allergens see ingredients in bold. 

Origin: EU.

Extra Lean Steak Burgers - 2 x 114g

Beef (85.0%), Water (7.5%), Seasoning (7.5%) (Rice Flour, Potato Starch, Salt, Kibbled Onion, Onion Powder, Yeast Extract, Ground Black Pepper, Preservative (Sodium Metabisulphite), Black Pepper, Acidity Regulator (Sodium Ascorbate), Ground Ginger, Ground White Pepper, Chilli Powder).

Allergy Advice: For allergens see ingredients in bold.

Origin: UK / Ireland.

Extra Lean Free Range Diced Beef - 200g

Beef (100%)

Allergy Advice: For allergens see ingredients in bold.

2 x 113g Fresh Scottish Salmon Fillets

Salmon Fillet (Salmo Salar) (Fish).

Allergy Advice: For allergens, see ingredients in bold. 

May also contain other fish, crustaceans and molluscs. 

Origin: Farmed in Scotland.

Warning: Every care has been taken during the production of this product but bone may still be present. 

Mushroom & Spinach Bolognese Pot - 408kcal

Mushroom Ragu (50%) [Mushrooms (35%), Tomato Puree, Water, Diced Carrot, Diced Onion, Garlic Puree, Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower oil), Salt, Sunflower Oil, Paprika, Herbs, Black Pepper, Bay leaf, Acidity Regulator: Citric Acid], Soya Pieces (17%) [Rehydrated Textured Soya Protein, Seasoning (Colour: Caramelised Sugar Powder, Flavourings, Yeast Extract, Onion Powder, Dextrose, Salt, Maltodextrin, Acidity Regulator: Citric Acid, White Pepper], Tagliatelle (25%) [Water, Durum Wheat Semolina], Spinach Leaf (7%)

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Sesame and Sulphites.

Premium Chicken Breast Fillets - 2.5kg

Storage: Keep refrigerated and consume by the use-by date on the pack. Suitable for home freezing. Please refer to the label for specific storage instructions

Cooking: Check chicken is cooked thoroughly and juices run clear before serving before serving.

Minimum shelf life: 3 days.

Free Range Rump Steak - 170g

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

Cooking: Not suitable for microwave cooking.

Extra Lean Beef Steak Mince - 200g

Storage: Keep refrigerated at 0-4°C and consume by the use-by date on the pack.

Suitable for freezing. Ideally freeze on the day of receipt and always before the use-by date. 

Defrost thoroughly before cooking. Once defrosted, use within 24-hours.  

Minimum shelf life: 3 days.

Extra Lean Beef Stir Fry Strips - 150g

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Cooking: Cook thoroughly until piping hot throughout and juices run clear.

Lean Pork Sausages - 12 x 33g

Storage: Keep refrigerated below 4 °C and consume by the use-by date on the pack.
Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Cooking: Cook thoroughly until sausages are piping hot throughout and juices run clear.

Low Fat Unsmoked Bacon Medallions - 10 x 35g

Storage: Keep refrigerated. Once opened, keep refrigerated and consume within 24hrs.
Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Cooking: Grill or fry for 2-3 minutes on each side until thoroughly cooked.

Diced Southern Fried Chicken Breast - 200g

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Cooking: Cook thoroughly until piping hot throughout and juices run clear.

Extra Lean Steak Burgers - 2 x 114g

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Once opened, consume within 24 hours. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

Cooking tip: Place under a preheated grill for 15 minutes turning frequently until thoroughly cooked and the juices run clear. Ensure product is thoroughly cooked before consuming.

Extra Lean Free Range Diced Beef - 200g

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Cooking: We love to slow cook this juicy beef with some veggies for delicious hearty casserole. Ensure piping hot throughout. 

2 x 113g Fresh Scottish Salmon Fillets

Storage: Keep refrigerated below 4 °C and consume by the use-by date on the pack. 

Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume immediately.

Mushroom & Spinach Bolognese Pot - 408kcal

Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.

Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 3 minutes, open and stir then heat for a further 3 2½ minutes. Allow to stand for 1 minute and give a good stir before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.