British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.

Healthy Toad In The Hole

Healthy Toad In The Hole



  • Calories: 371kcal
  • Protein: 39g
  • Carbs: 32g
  • Fats: 9g
  • Fibre: 4g



  1. Crack one egg into 50ml of milk along with the baking powder and 30g of fine oats in a shaker.
  2. Shake everything together to form the batter.
  3. Spritz some low calorie cooking spray into an individually portioned ovenproof dish and place your sausages at the bottom.
  4. Pour your batter all over the sausages and season.
  5. Place the dish into a preheated oven at 175C for approx. 45 minutes.
  6. Serve piping hot with some healthy veg on the side.

Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.