British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


healthy orange chicken

Homemade Healthy Orange Chicken

This simple recipe is packed with zesty flavour not to mention AMAZING Macros – spot on for a delicious post workout dinner…

By Simon Roshdy - The Diet Kitchen


Ingredients

Nutrition

  • Calories: 252kcal
  • Protein: 38g
  • Carbs: 15g
  • Fats: 4.5g
  • Fibre: 1g

Method:


  1. Cut the chicken breast into strips and place into a large bowl.
  2. Add all of the ingredients to the chicken except for the half orange, parsley and sesame seeds then marinate for 2 hours in the fridge.
  3. Place a pan on a medium heat and spray with non-stick cooking spray.
  4. Once warm, add the chicken along with all of the marinade to the pan and cook through.
  5. When the chicken is cooked through, add in the half an orange and stir into the mix along with some freshly chopped parsley.
  6. Serve atop some freshly steamed rice and a sprinkling of sesame seeds.
Just £0.90

Just £1.50


Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.