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Honey BBQ Chicken

Honey BBQ Chicken


Ingredients

  • 175g Chicken Breast
  • 2 tbsp. Reduced Ketchup
  • 1 tsp. honey
  • 1 tsp. Worcester Sauce
  • 1 tsp. lemon juice
  • 1 tsp. Tabasco

Nutrition

  • Calories: 244kcal
  • Protein: 42g
  • Carbs: 10g
  • Fats: 2g
  • Fibre: 0g

Method:


  1. Spray an oven proof dish with some 1 calorie cooking spray..
  2. Pour all of the saucey ingredients to the oven proof dish and mix well to combine.
  3. Add the chicken to the oven proof dish with the homemade BBQ sauce and coat liberally.
  4. Pop the dish into a preheated oven (220C) for 22 minutes or until cooked through
  5. Serve in a wrap with some fresh tomatoes and parsley.

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