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Honey & Mustard Chicken

Honey & Mustard Chicken


Ingredients

  • 170g Chicken Breast
  • 25g mustard
  • 12.5g honey
  • 1/8 lemon juice
  • 1 tsp. sweetener
  • 1 portion of wholegrain rice

Nutrition

  • Calories: 277kcal
  • Protein: 39g
  • Carbs: 10g
  • Fats: 2g

Method:


  1. In an oven proof juice, add your honey and mustard then squeeze in the juice of the lemon ad add a tsp. of sweetener then mix together.
  2. Butterfly your chicken breast and coat it in the sauce.
  3. Next, place the dish directly into a preheated oven for 25 minutes until cooked through and the sauce is syrupy.
  4. Serve with some wholegrain rice.

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