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How Clean Eating Turned Into An Eating Disorder: My Personal Struggle

By Sam Whitaker

What follows is my own story and experience with clean eating. It should not be viewed as any sort of medical or clinical advice. If you're really struggling with an eating disorder, please seek out professional help.

I was always slightly overweight as a teenager. I wouldn't say I was fat, but I was far from skinny. In my early to mid-twenties, I gained a few extra lbs and a few extra inches on my waist.

Fast forward to the present day and I'd like to think of myself as in better shape than most. Although, looking at the alarming stats on the nation’s waistline, it doesn't take much.

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