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Little Black Dress – How To Get Fit For The Christmas Parties Page Two

Courtney Pruce – Professional Dancer, Personal Trainer & Founder of TheCleanEatingGuide

Courtney Pruce

Courtney pruce shares her top tips on getting in shape for the Christmas parties.

1. Eat MORE!

Diets that are too low in calories are difficult to sustain and means weight loss will quickly stall as they put your body in an incredibly stressed state and suppress your fat burning hormones. Therefore, make sure you’re eating enough every day.

2. Concentrate your carbs

Concentrate your carbohydrate intake around the 90-minute window in which you are training & avoid consuming carbohydrate for breakfast.

3. Do work outs & activities that you actually enjoy

Don't force yourself to do forms of exercising you hate! This way it won't become a chore and you're more likely to stick to it. If you don't like the gym things like boxercise, spinning, group HIIT workouts and swimming are all great! 

Christmas Party

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