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Hunters Chicken Stew

Hunters Chicken Stew


Ingredients

  • 6 x Muscle Food’s Chicken Breast Fillets
  • 100g olives
  • 4 x cloves garlic, crushed
  • 1 x red onion, chopped
  • Fresh thyme, oregano and rosemary
  • 2 x cans chopped tomatoes
  • 200ml chicken stock
  • Handful fresh curly parsley
  • 4 x sweet potatoes
  • 4 x eggs
  • 4 x dollops pesto
  • Sprinkle of parmesan

Nutrition

  • Calories: 3307kcal
  • Protein: 486g
  • Carbs: 158g
  • Fats: 69g

Method:


  1. Add the garlic, onion and fresh herbs to a pan with a few sprays of oil and fry until slightly golden
  2. Pierce the sweet potatoes in several places and put them in the microwave to cook for 8 mins, turning halfway through
  3. Add the chicken stock, chopped tomatoes and olives to the pan and leave to simmer for around 5 minutes
  4. Add the raw chicken breasts to the sauce and allow to cook for around 20 mins
  5. Whilst the chicken is cooking take out the sweet potatoes, cut them down the middle and add a tsp pesto, a cracked egg and a sprinkling of parmesan to each one
  6. Put the potatoes in the oven to cook for around 5 minutes or until the egg is cooked and the parmesan is bubbling 
  7. Serve the chicken alongside the potato
  8. Immediately reduce the heat, then, and allow the mix to simmer for 10 minutes or until the sauce begins to thicken.
  9. Return the meatballs to the tomato mix, season well and allow them to simmer in the sauce for Mins. Now, add the spaghetti to the boiling water and cook until al dente then drain.
  10. Divide the pasta between 4 bowls and top with each bowl with 3 meatballs and plenty of sauce.
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