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Is Snacking Bad For You?

Written by Dan Raynor

Is Snacking Bad For You?

Yes and no. Lots of different factors will come into play when deciding on whether that snack is good or bad for you.

  • What type of snack is it?
  • What are the nutritional qualities?
  • What are your overall targets and fitness goals?

I could sit here for hours and argue both sides of the coin, but rather than doing that, here’s a few useful points below.

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