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Klean Krispy Kreme Donuts

Klean Krispy Kreme Pronuts

Courtney Pruce

CLEAN PROTEIN PACKED DOUGHNUTS!! Courtney Pruce turns this classic high fat treat into a dream high protein snack to keep you feeling fuller for longer and those cravings at bay…

By Courtney Pruce


For Vanilla Pronuts


  • Calories: 94kcal
  • Protein: 7g
  • Carbs: 5g
  • Fats: 5g
  • Fibre: 1g

Nutritional comparison

Compare Courtney's Recipe Standard Recipe Difference
Calories 94 259 -165
Protein 7g 3g +4g
Carbs 5g 34g -29g
Fat 5g 12g -7g
Fibre 1g 1g +/-0g


  1. Preheat your oven to 195C.
  2. Simply combine all the ingredients in a bowl, whisk until smooth and pour into a greased donut tin (I greased with coconut oil).
  3. Bake for 8-10 minutes.
  4. Leave to cool and then remove protein donuts from the tin.

Topping suggestions: Salted caramel & pecan

  1. In a bowl, combine 2 tbsp. of nuts n more salted caramel peanut butter with 2 tbsp. zero calorie and 2 tbsp. zero calorie icing sugar, along with some caramel extract.
  2. Then coat the Pronut in the frosting and too with some pecan nuts.

Topping suggestions: Chocolate Peanut Butter Cup

  1. Melt 50g dark chocolate and coat the top side of the donut with it. Then break up some mini Reese’s peanut butter cups (I used sugar free ones) and sprinkle over.

Topping suggestions: Dark Chocolate Coconut

  1. Melt 50g of dark chocolate and then coat the whole donut in it. Then dip half of the donut into some shredded dried coconut and place in the fridge to set.

Topping suggestions: Glazed Birthday Cake Sprinkle

  1. Combine enough Sukrin zero calorie icing sugar replacement with water so that a thick paste is formed.
  2. Coat the donut in the icing sugar and sprinkle over some birthday sprinkles.
  3. Place in the fridge to set the icing.


Grab all the Muscle Food ingredients you need to make these beauties and get £5 off - Simply add the items below to your basket and use code PRONUT at the checkout. Or use this code to get £5 off whatever Muscle Food items you want including our Brand New Ball Chocolate Bar which has a MASSIVE 20.3g of Protein in.

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