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Korean Steak Fried Rice

Korean Steak Fried Rice

This Korean beef fried rice is a quick and easy dish that is perfect for lunch or dinner. If you like the Korean dish Bibimbap, you don’t want to miss this one. It only tastes better! This healthy dish has beautifully seasoned steak strips and fresh bean sprouts for extra crunch.

Quick Facts

380 Calories
31.3g Protein
44.3g Carbs
8.9g Fat
35m Time
4 Serves

Perfect For

Slimming Down

Ingredients

  • 2 x 170g Rump Steaks
  • 250g Sliced Chestnut Mushrooms
  • 3 x Garlic Cloves, Thinly Sliced
  • 200g Beansprouts
  • 2 Tbsp. Soy Sauce
  • 1 Tbsp. Chilli Sauce, Plus Extra To Serve (Optional)
  • 500g Cooked Rice (200g Uncooked)
  • Bunch Spring Onions, Sliced
  • 4 x Eggs
  • Low Calorie Cooking Spray
Cook/Prep:35m
Serves: 4
Calories: 380
Fat: 8.9g
Sat Fat: 2.9g
Carbs: 44.3g
Fibre: 1.3g
Protein: 31.3g

Method:

  1. Take a large non-stick frying pan, spray with low calorie cooking spray, ensuring that your pan is well greased. Preheat the pan on a high heat and add your rump steaks. Cook your steaks for 2-3 minutes on each side depending how you like yours done. Remove your steaks and leave to rest for a couple of minutes.
  2. Spray more of your low calorie cooking spray into a separate pan and throw in your mushrooms and cook until softened. Now add your cooked rice, garlic, beansprouts, soy and chilli sauce and mix it all together. Continue to cook for a further 2-3 minutes then stir in your sliced spring onions.
  3. Reheat your pan and spray with some more low calorie cooking spray and fry your eggs.
  4. Now your eggs are cooked, spoon your rice into a bowl and top with your sliced steaks, fried eggs and a drizzle of chilli sauce. Perfect!

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