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Lean Dinners For One Person - 20 Meals


Lean Dinners For One Person - 20 Meals

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Only £40.00
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Trying to stay lean while keeping your meals varied and interesting? This hamper is loaded full of lean meats that make 20 high protein meals for one person. A massive selection of chicken, cod, beef and pork! Loads of choice to keep each meal interesting.

Trying to stay lean while keeping your meals varied and interesting? This hamper is loaded full of lean meats that make 20 high protein meals for one person. A massive selection of chicken, cod, beef and pork! Loads of choice to keep each meal interesting.

Cod Fillet - Single Portion

Quantity: 1
Normally: £2.50
150g
Nutrient
Per serving
Per 100g
Energy (kJ)
480
320
Energy (kcal)
113
75
Fat
0.9g
0.6g
Saturated Fat
0.2g
0.1g
Carbohydrate
0
0
Sugar
0
0
Protein
26.3g
17.5g
Salt
0.3g
0.2g

Extra Lean Beef Steak Mince - 125g

Quantity: 1
Normally: £1.69

Our juicy beef mince is full of flavour and packed full of protein. This tasty and extra lean mince perfect for rustling up a delicious dinner.

Nutrient
Per serving
Per 100g
Energy (kJ)
654
523
Energy (kcal)
155
124
Fat
5.3g
4.2g
Saturated Fat
2.5g
2.0g
Carbohydrate
0.1g
0.1g
Sugar
0.1g
0.1g
Protein
27.1g
21.7g
Salt
0.3g
0.2g

Premium Chicken Breast Fillet - 140g

Quantity: 1
Normally: £1.65

Rustle up quick stir-fries, salads and dinners with this Chicken Breast Fillet - just like our usual chicken breast fillets now available in a handy single pack!

Nutrient
Per serving
Per 100g
Energy (kJ)
629
449
Energy (kcal)
148
106
Fat
1.5g
1.1g
Saturated Fat
0.4g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
33.6g
24.0g
Salt
0.3g
0.2g

Heritage Beef Rump Steak - 1 x 170g

Quantity: 1
Normally: £4.00

Our Heritage Rump Steaks are grass fed, free range and truly sensational!

Nutrient
Per serving
Per 100g
Energy (kJ)
894
526
Energy (kcal)
213
125
Fat
7.0g
4.1g
Saturated Fat
2.9g
1.7g
Carbohydrate
0
0
Sugar
0
0
Protein
37.4g
22.0g
Salt
0.3g
0.2g

Pork Sausages - 3 x 33g

Quantity: 1
Normally: £0.90

Packed with protein and brimming with taste bud tickling flavour… Introducing our fab Pork Sausages, a timeless classic redefined! 

Nutrient
Per serving
Per 100g
Energy (kJ)
787
787
Energy (kcal)
188
188
Fat
9.9g
9.9g
Saturated Fat
3.4g
3.4g
Carbohydrate
7.6g
7.6g
Sugar
0.6g
0.6g
Protein
17.6g
17.6g
Salt
1.2g
1.2g

Extra Lean Beef Stir Fry Strips - 150g

Quantity: 1
Normally: £2.50

Quick, convenient and packed with great flavour, these Plain Beef Stir Fry Strips are ideal for stir-fries, wraps and quick midweek meals.

Nutrient
Per serving
Per 100g
Energy (kJ)
746
497
Energy (kcal)
177
118
Fat
4.5g
3.0g
Saturated Fat
2.4g
1.6g
Carbohydrate
0
0
Sugar
0
0
Protein
33.0g
22.0g
Salt
0.2g
0.1g

Extra Lean Pork Mince - 200g

Quantity: 1
Normally: £1.75

This fantastic meaty feast is high in protein and kind on the calorie count, with no nasty gristle or cartilage.

Nutrient
Per serving
Per 100g
Energy (kJ)
472
472
Energy (kcal)
112
112
Fat
1.8g
1.8g
Saturated Fat
0.7g
0.7g
Carbohydrate
0.2g
0.2g
Sugar
0.2g
0.2g
Protein
23.7g
23.7g
Salt
0.2g
0.2g

Premium Chicken Breast Fillet - 140g

Quantity: 1
Normally: £1.65

Rustle up quick stir-fries, salads and dinners with this Chicken Breast Fillet - just like our usual chicken breast fillets now available in a handy single pack!

Nutrient
Per serving
Per 100g
Energy (kJ)
629
449
Energy (kcal)
148
106
Fat
1.5g
1.1g
Saturated Fat
0.4g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
33.6g
24.0g
Salt
0.3g
0.2g

Extra Lean Beef Steak Mince - 125g

Quantity: 1
Normally: £1.69

Our juicy beef mince is full of flavour and packed full of protein. This tasty and extra lean mince perfect for rustling up a delicious dinner.

Nutrient
Per serving
Per 100g
Energy (kJ)
654
523
Energy (kcal)
155
124
Fat
5.3g
4.2g
Saturated Fat
2.5g
2.0g
Carbohydrate
0.1g
0.1g
Sugar
0.1g
0.1g
Protein
27.1g
21.7g
Salt
0.3g
0.2g

Extra Lean Steak Burgers - 2 x 114g

Quantity: 1
Normally: £3.49

Free range beef and absolutely stunning...what's not to love about these tasty burgers?

Nutrient
Per serving
Per 100g
Energy (kJ)
630
553
Energy (kcal)
150
132
Fat
4.2g
3.7g
Saturated Fat
1.7g
1.5g
Carbohydrate
5.6g
4.9g
Sugar
0.2g
0.2g
Protein
22.3g
19.6g
Salt
1.4g
1.2g

Diced Chicken Breast - 200g ****

Quantity: 1
Normally: £1.95

With a delicious 24g of lean protein per 100g and just 1.1g of fat - these Diced Chicken Breast Fillets are hard to beat...

Nutrient
Per serving
Per 100g
Energy (kJ)
898
449
Energy (kcal)
212
106
Fat
2.2g
1.1g
Saturated Fat
0.6g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
48.0g
24.0g
Salt
0.3g
0.2g

Extra Lean Free Range Diced Beef - 200g

Quantity: 1
Normally: £3.00

Our Free Range beef has been diced for your convenience, making it perfect for a stew or casserole.

Nutrient
Per serving
Per 100g
Energy (kJ)
410
410
Energy (kcal)
97
97
Fat
0.6g
0.6g
Saturated Fat
0.3g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
22.9g
22.9g
Salt
0.2g
0.2g

Lean Turkey Thigh Mince - 200g ****

Quantity: 1
Normally: £1.40

Packed with flavour, this Turkey Thigh Mince is a fantastic change-up to beef mince. Use as you would your regular mince!

Nutrient
Per serving
Per 100g
Energy (kJ)
560
560
Energy (kcal)
133
133
Fat
5.2g
5.2g
Saturated Fat
1.7g
1.7g
Carbohydrate
0
0
Sugar
0
0
Protein
21.6g
21.6g
Salt
0.2g
0.2g

Southern Fried Breaded Chicken Goujons - 320g ****

Quantity: 1
Normally: £2.95

Stand by fried chicken lovers! These Breaded Goujons - exclusive to musclefood - are deliciously tender, crispy and have the taste of Southern Fried you love.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,285
803
Energy (kcal)
307
192
Fat
13.9g
8.7g
Saturated Fat
1.8g
1.1g
Carbohydrate
16.8g
10.5g
Sugar
1.0g
0.6g
Protein
27.8g
17.4g
Salt
1.7g
1.1g

Premium Chicken Breast Fillet - 140g

Quantity: 1
Normally: £1.65

Rustle up quick stir-fries, salads and dinners with this Chicken Breast Fillet - just like our usual chicken breast fillets now available in a handy single pack!

Nutrient
Per serving
Per 100g
Energy (kJ)
629
449
Energy (kcal)
148
106
Fat
1.5g
1.1g
Saturated Fat
0.4g
0.3g
Carbohydrate
0
0
Sugar
0
0
Protein
33.6g
24.0g
Salt
0.3g
0.2g

Cod Fillet - Single Portion

Quantity: 1
Normally: £2.50
150g
Nutrient
Per serving
Per 100g
Energy (kJ)
480
320
Energy (kcal)
113
75
Fat
0.9g
0.6g
Saturated Fat
0.2g
0.1g
Carbohydrate
0
0
Sugar
0
0
Protein
26.3g
17.5g
Salt
0.3g
0.2g

Extra Lean Beef Stir Fry Strips - 150g

Quantity: 1
Normally: £2.50

Quick, convenient and packed with great flavour, these Plain Beef Stir Fry Strips are ideal for stir-fries, wraps and quick midweek meals.

Nutrient
Per serving
Per 100g
Energy (kJ)
746
497
Energy (kcal)
177
118
Fat
4.5g
3.0g
Saturated Fat
2.4g
1.6g
Carbohydrate
0
0
Sugar
0
0
Protein
33.0g
22.0g
Salt
0.2g
0.1g

Extra Lean Steak Burgers - 2 x 114g

Quantity: 1
Normally: £3.49

Free range beef and absolutely stunning...what's not to love about these tasty burgers?

Nutrient
Per serving
Per 100g
Energy (kJ)
630
553
Energy (kcal)
150
132
Fat
4.2g
3.7g
Saturated Fat
1.7g
1.5g
Carbohydrate
5.6g
4.9g
Sugar
0.2g
0.2g
Protein
22.3g
19.6g
Salt
1.4g
1.2g

Pork Sausages - 3 x 33g

Quantity: 1
Normally: £0.90

Packed with protein and brimming with taste bud tickling flavour… Introducing our fab Pork Sausages, a timeless classic redefined! 

Nutrient
Per serving
Per 100g
Energy (kJ)
787
787
Energy (kcal)
188
188
Fat
9.9g
9.9g
Saturated Fat
3.4g
3.4g
Carbohydrate
7.6g
7.6g
Sugar
0.6g
0.6g
Protein
17.6g
17.6g
Salt
1.2g
1.2g

Heritage Beef Fillet Steak - 1 x 140g

Quantity: 1
Normally: £5.49

Our Heritage Free Range, Fillet Steaks are a foodie revelation with their smooth, buttery texture and lasting tenderness...

Nutrient
Per serving
Per 100g
Energy (kJ)
820
586
Energy (kcal)
196
140
Fat
8.5g
6.1g
Saturated Fat
3.9g
2.8g
Carbohydrate
0
0
Sugar
0
0
Protein
29.7g
21.2g
Salt
0.2g
0.1g

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  • REVIEWS

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  • NUTRITIONALS
  • INGREDIENTS

    Fresh Scottish Cod Fillet

    Cod Fillet (Gadhus Morhua) (Fish)

    Extra Lean Mince 

    Beef (100%)

    Premium Chicken Breast Fillet 

    Chicken (100%)

    Free Range Rump Steak

    Beef (100%)

    Extra Lean Pork Sausages

    Pork (80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier E471, Natural Caramel Colouring, Spices), Pea Starch, Salt, Onion, Emulsifier Sodium Diphosphate (E450), Rice Flour, Spices, Natural Flavouring, Flavouring Preparation(Spice & Herb Extracts), Antioxidant (E300), Preservative (Sulphur Dioxide)

    Extra Lean Beef Stir Fry Strips

    Beef (100%)

    Extra Lean Pork Mince

    Pork (100%)

    Extra Lean Steak Burgers

    Beef (85.0%), Water (7.5%), Seasoning (7.5%) (Rice Flour, Potato Starch, Salt, Kibbled Onion, Onion Powder, Yeast Extract, Ground Black Pepper, Preservative (Sodium Metabisulphite), Black Pepper, Acidity Regulator (Sodium Ascorbate), Ground Ginger, Ground White Pepper, Chilli Powder)

    Diced Chicken Breast 

    Chicken (100%)

    Diced Beef

    Beef (100%)

    Gluten Free Breaded Chicken Goujons

    Chicken Breast Fillet (77%), Breadcrumbs (Pea Flour), Batter [Water, Gluten Free Flour (Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Buckwheat Flour), Garlic Powder, Onion Powder, Stabilisers (Citrus Fibre, Xanthan Gum), Salt], Rapeseed Oil.

    Free Range Fillet Steak

    Beef (100%)

    Lean Turkey Thigh Mince

    Turkey Thigh (100%).

    For all Allergens see ingredient in bold.

     

  • STORAGE & PREP

    Fresh Scottish Cod Fillet

    Storage: Keep refrigerated below 4 °C and consume by the use-by date on the pack. 

    Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume immediately.

    Extra Lean Mince 

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: Cook thoroughly until piping hot throughout and juices run clear.

    Premium Chicken Breast Fillet 

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: Cook thoroughly until piping hot throughout and juices run clear.

    Free Range Rump Steak

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

    Cooking: Not suitable for microwave cooking.

    Lean Pork Sausages

    Storage: Keep refrigerated and consume by the use-by date on the pack.
    Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: Cook thoroughly until sausages are piping hot throughout and juices run clear.

    Extra Lean Beef Stir Fry Strips

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: Cook thoroughly until piping hot throughout and juices run clear.

    Extra Lean Pork Mince

    Storage: Keep refrigerated and consume by the use-by date on the pack.

    Cooking: Cook thoroughly until piping hot throughout and juices run clear.

    Extra Lean Steak Burgers

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Once opened, consume within 24 hours. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

    Cooking tip: Place under a preheated grill for 15 minutes turning frequently until thoroughly cooked and the juices run clear. Ensure product is thoroughly cooked before consuming.

    Diced Chicken Breast 

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: Cook thoroughly until piping hot throughout and juices run clear.

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Diced Beef

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Cooking: We love to slow cook this juicy beef with some veggies for delicious hearty casserole. Ensure piping hot throughout. 

    Gluten Free Breaded Chicken Goujons

    Storage: Keep refrigerated at 0-4ºC and consume by the use-by date on the pack.

    Cooking: Oven cook from chilled. Preheat the oven to 180°c/375F/Gas Mark 5. Place the chicken on a lined baking tray and bake for 20 minutes. All appliances vary, these are guidelines only, ensure the chicken is piping hot throughout before serving.

    Free Range Fillet Steak

    Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Lean Turkey Thigh Mince

    Storage: Keep refrigerated and consume by the use-by date on the pack. Product has been previously frozen.

    Cooking: Cook thoroughly until piping hot throughout and juices run clear.