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Award-winning produce
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Rated Excellent on Trustpilot
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Award-winning produce
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Rated Excellent on Trustpilot

Pesto Cod with Crushed Potatoes Recipe Kit


Pesto Cod with Crushed Potatoes Recipe Kit

Weight: 0.47 kg
Only £5.00
QTY:
Nutrient Per 100g Per serving (477g*)
Energy (kJ) 353 1684
Energy (kcal) 83 396
Fat 3.4g 16g
of which saturates 0.7g 3.3g
Carbohydrate 6.1g 29g
of which sugars 1.1g 5.2g
Fibre 1.6g 7.6g
Protein 7.4g 35g
Salt 0.35g 1.7g

Nutritional information guideline only – view disclaimer.


Make mealtimes easier with this Pesto Cod with Crushed New Potatoes and Broccoli Recipe Kit.

You will cook up oven-baked pesto cod infused with garlic alongside spring onion crushed potatoes and broccoli.

Exclusive to Musclefood, the kit comes with everything you need to put together a delicious feast for one without the hassle, with perfectly portioned ingredients and a handy recipe card to make the process even simpler.

Make mealtimes easier with this Pesto Cod with Crushed New Potatoes and Broccoli Recipe Kit.

You will cook up oven-baked pesto cod infused with garlic alongside spring onion crushed potatoes and broccoli.

Exclusive to Musclefood, the kit comes with everything you need to put together a delicious feast for one without the hassle, with perfectly portioned ingredients and a handy recipe card to make the process even simpler.

QUICK FACTS:

  • 1 of your 5 a-day
  • High protein
  • Recipe and all ingredients included

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  • REVIEWS

    4.7 / 5 stars
    Based on 3 review(s)

    Recent Reviews

    3 of 3 reviews
    I like it!
    26/05/2020
    Tasty, but like the chicken kits, I had to make extra fish as the portion provided is nowhere near enough for a muscle hungry husband.
    I love it!
    28/04/2020
    Delicious
    I love it!
    28/04/2020
    Delicious

  • NUTRITIONALS
    Nutrient Per 100g Per serving (477g*)
    Energy (kJ) 353 1684
    Energy (kcal) 83 396
    Fat 3.4g 16g
    of which saturates 0.7g 3.3g
    Carbohydrate 6.1g 29g
    of which sugars 1.1g 5.2g
    Fibre 1.6g 7.6g
    Protein 7.4g 35g
    Salt 0.35g 1.7g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Potatoes, Cod Fillet (Gadhus Morhua) (Fish), Broccoli, Pesto [Basil, Water, Lemon Juice, Rapeseed Oil, Regato Cheese (Milk, Potato Starch), White Wine Vinegar, Garlic Purée, Salt, Cornflour], Spring Onion(s), Vegetable Fat Spread [Plant Oils (Sunflower, Rapeseed, Palm, Linseed), Water, Salt, Plant-Based Emulsifier (Sunflower Lecithin), Vinegar, Natural Flavourings, Vitamin A], Garlic.

    Allergy Advice: For allergens see ingredients in bold

    This product is manufactured in a facility that also handles Gluten, Crustaceans, Eggs, Peanuts, Soya, Nuts, Celery, Mustard, Sesame and Sulphites.

    Warning: Although every care has been taken to remove bones, some may remain.

    Origin: Cod caught in North East Atlantic (FAO27).

    *Nutrition information applies only to the ingredients supplied by MuscleFood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based off average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.

  • STORAGE & PREP

    Storage: Cod fillet can be found chilling in your main bag. Keep your cod fillet refrigerated and consume by the use-by date on the packaging.

    For your fridge: Cod fillet, pesto, broccoli, spring onion(s), flora spread.

    For your cupboard: Potatoes, garlic.

    Cooking: For cooking instructions, please refer to the recipe card included in your kit.