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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 2096 | 629 |
| Energy (kcal) | 508 | 152 |
| Fat | 40g | 12g |
| of which saturates | 4.5g | 1.4g |
| of which monounsaturates | 8.5g | 2.6g |
| of which polyunsaturates | 25.3g | 7.6g |
| Carbohydrate | 3.0g | 0.9g |
| of which sugars | 1.8g | 0.5g |
| Fibre | 23.7g | 7.1g |
| Protein | 22.1g | 6.6g |
| Salt | <0.1g | 0g |
| Calcium (%RI) | 170mg (21%) | 51mg (6%) |
| Iron (%RI) | 7.1mg (50%) | 2.1mg (15%) |
| Magnesium (%RI) | 380mg (101%) | 114mg (30%) |
| Phosphorus (%RI) | 460mg (66%) | 138mg (20%) |
| Potassium (%RI) | 720mg (36%) | 216mg (11%) |
| Zinc (%RI) | 5.5mg (55%) | 1.65mg (17%) |
| Omega 3 (ALA) | 19.4g | 5.82g |
Nutritional information guideline only – view disclaimer.
Linwoods Milled Organic Flaxseed is a rich source of nutrients that you can conveniently add to your diet.
The Omega-3 oil of the milled organic flaxseed contains Alpha- linolenic acid (ALA), an essential fatty acid that keeps blood cholesterol levels at a healthy level[1]. Flaxseed is also a great source of protein, iron and magnesium, alongside a wealth of other micronutrients.
Flaxseed is also high in fibre, so if you are struggling to eat the recommended amount in your food every day, this is a good way to naturally top up your intake.
Add a spoonful to your porridge, yogurts or cereals and enjoy an extra nutritional crunch.
QUICK FACTS:
- Contains ALA, an essential fatty acid
- High in fibre
- Source of protein
- Source of iron and magnesium
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 2096 629 Energy (kcal) 508 152 Fat 40g 12g of which saturates 4.5g 1.4g of which monounsaturates 8.5g 2.6g of which polyunsaturates 25.3g 7.6g Carbohydrate 3.0g 0.9g of which sugars 1.8g 0.5g Fibre 23.7g 7.1g Protein 22.1g 6.6g Salt <0.1g 0g Calcium (%RI) 170mg (21%) 51mg (6%) Iron (%RI) 7.1mg (50%) 2.1mg (15%) Magnesium (%RI) 380mg (101%) 114mg (30%) Phosphorus (%RI) 460mg (66%) 138mg (20%) Potassium (%RI) 720mg (36%) 216mg (11%) Zinc (%RI) 5.5mg (55%) 1.65mg (17%) Omega 3 (ALA) 19.4g 5.82g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
100% Organic Milled Flaxseed.
Allergy Advice: For allergens, see ingredients in bold.
May contain traces of sesame seeds, nuts and soya.
- STORAGE & PREP
Storage: Store in a cool, dry place.
Once opened, refrigerate and consume within 45 days.Packaged in a protective atmosphere.
[1] Beneficial effect on the maintenance of normal blood cholesterol concentrations is obtained with a daily ALA intake of 2g.
- NUTRITIONALS
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