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Award-winning produce
Freshly prepared for you
Rated Excellent on Trustpilot
Award-winning produce
Freshly prepared for you
Rated Excellent on Trustpilot
Nutrient | Per 100g | Per serving |
---|---|---|
Energy (kJ) | 2096 | 629 |
Energy (kcal) | 508 | 152 |
Fat | 40g | 12g |
of which saturates | 4.5g | 1.4g |
of which monounsaturates | 8.5g | 2.6g |
of which polyunsaturates | 25.3g | 7.6g |
Carbohydrate | 3.0g | 0.9g |
of which sugars | 1.8g | 0.5g |
Fibre | 23.7g | 7.1g |
Protein | 22.1g | 6.6g |
Salt | <0.1g | 0g |
Calcium (%RI) | 170mg (21%) | 51mg (6%) |
Iron (%RI) | 7.1mg (50%) | 2.1mg (15%) |
Magnesium (%RI) | 380mg (101%) | 114mg (30%) |
Phosphorus (%RI) | 460mg (66%) | 138mg (20%) |
Potassium (%RI) | 720mg (36%) | 216mg (11%) |
Zinc (%RI) | 5.5mg (55%) | 1.65mg (17%) |
Omega 3 (ALA) | 19.4g | 5.82g |
Nutritional information guideline only – view disclaimer.
Linwoods Milled Organic Flaxseed is a rich source of nutrients that you can conveniently add to your diet.
The Omega-3 oil of the milled organic flaxseed contains Alpha- linolenic acid (ALA), an essential fatty acid that keeps blood cholesterol levels at a healthy level[1]. Flaxseed is also a great source of protein, iron and magnesium, alongside a wealth of other micronutrients.
Flaxseed is also high in fibre, so if you are struggling to eat the recommended amount in your food every day, this is a good way to naturally top up your intake.
Add a spoonful to your porridge, yogurts or cereals and enjoy an extra nutritional crunch.
QUICK FACTS:
- Contains ALA, an essential fatty acid
- High in fibre
- Source of protein
- Source of iron and magnesium