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Lip Smacking Hunters Chicken | Muscle Food

Lip Smacking Hunters Chicken

Transform your chicken with this cheesy twist on a comfort food classic. Bacon, barbecue sauce, cheese and juicy chicken breasts – a match made in heaven. It’s good for you, it’s easy and you’re guaranteed a protein punch, without any of the added calories or sugar.

Quick Facts

436 Calories

73.5g Protein

3g Carbs

14.4g Fat

30m Time

4 Serves

Perfect For

Building Muscle

Ingredients

4 x 200g Chicken Breast Fillets
4 x 35g Bacon Medallions
180g Reduced Fat Cheddar Cheese
Low Calorie Cooking Spray
4 Tsp. Walden Farms Hickory Smoked BBQ Sauce
Salt & Pepper For Taste

For Your Salad

200g Rocket Leaves
200g Cucumber
200g Cherry Tomatoes

For Your Salad Dressing

1 Tbsp. Balsamic Vinegar
3 Tbsp. Extra Virgin Olive Oil
1 Tsp. Whole Grain Mustard

Cook/Prep:30m

Serves: 4

Calories: 436

Fat: 14.4g

Sat Fat: 7.4g

Carbs: 3g

Fibre: 1.8g

Protein: 73.5g

Method:

Butterfly and season your chicken breasts (this is a technique to make a thick piece of meat thinner, and quicker to cook).
Spray a non-stick frying pan with your low calorie cooking spray and fry on a medium heat. Cook until the edges are opaque, for about 10 minutes, then flip, cover your pan, lower the heat and cook for another 10 minutes.
Fry or grill your bacon medallions – once cooked, place one on top of each chicken breast.
Top with a teaspoon of your BBQ Sauce followed by 45g of reduced fat cheese.
Place your pan with your cooked chicken under your grill, and cook until your cheese has melted.
For your salad dressing, whisk all your ingredients together in a small bowl except your olive oil, then slowly pour in your olive oil until the dressing has thickened.
Mix your rocket, sliced cucumber and tomatoes into a bowl. Serve with your chicken for the perfect light meal.