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Muscle Building Lunch For A Week - 5 Meals


Muscle Building Lunch For A Week - 5 Meals

Only £22.00
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A LITTLE BIT MORE...

Looking for the easy way to get wholesome nutrients and natural protein into your diet to help you build that lean muscle mass?

Well we've got you covered with this ESSENTIAL Lean Muscle Building Bundle of perfectly balanced meals for your working week!

Each meal has been packed full with 50g+ of natural Protein ensuring you get the intake you need to match your training goals - perfect!

As well we have used only clean ingredients with nothing artificial so your body is getting a wholesome and natural nutritional hit in every meal.

And the good news doesn't stop there! These stunning meals will fit into you're working life with ease...

Instead of all that meal prepping, all you need to do is grab one of these delicious and wholesome meals and pop it in your bag for later. Then when you are feeling hungry just follow the cooking instructions and ta daar - a beautifully balanced and totally tasty meal ready for you in just minutes!

Looking for the easy way to get wholesome nutrients and natural protein into your diet to help you build that lean muscle mass?

Well we've got you covered with this ESSENTIAL Lean Muscle Building Bundle of perfectly balanced meals for your working week!

Each meal has been packed full with 50g+ of natural Protein ensuring you get the intake you need to match your training goals - perfect!

As well we have used only clean ingredients with nothing artificial so your body is getting a wholesome and natural nutritional hit in every meal.

And the good news doesn't stop there! These stunning meals will fit into you're working life with ease...

Instead of all that meal prepping, all you need to do is grab one of these delicious and wholesome meals and pop it in your bag for later. Then when you are feeling hungry just follow the cooking instructions and ta daar - a beautifully balanced and totally tasty meal ready for you in just minutes!

Persian Lime Chicken with Quinoa Meal

Quantity: 1
Normally: £4.95
Persian Spiced Chicken enhanced by the tangy zest of Lime Juice, paired with Quinoa, Cauliflower Couscous and Minted Peas – hand-made for you by our Michelin star trained chef.
Nutrient
Per serving
Per 100g
Energy (kJ)
1,858
489
Energy (kcal)
445
117
Fat
14.8
3.9
Saturated Fat
3.0
0.8
Carbohydrate
17.9
4.7
Sugar
6.8
1.8
Protein
55.5
14.6
Salt
0.8
0.2

Pulled Pork with Chipotle Beans

Quantity: 2
Normally: £9.90
Mouth-watering Pulled Pork with the perfectly spiced smokiness of Chipotle Beans and Peppers, alongside a buttered medley of Rainbow Vegetables – hand-made for you by our Michelin star trained chef.
Nutrient
Per serving
Per 100g
Energy (kJ)
1,544
391
Energy (kcal)
367
93
Fat
5.5
1.4
Saturated Fat
2.8
0.7
Carbohydrate
17.4
4.4
Sugar
9.5
2.4
Protein
57.3
14.5
Salt
0.8
0.2

Oriental Chicken Pad Thai Meal

Quantity: 2
Normally: £9.90
Introducing the first addition to our brand new Live CleanTM meal range – a deliciously oriental Chicken Pad Thai with vegetables!
Nutrient
Per serving
Per 100g
Energy (kJ)
2,071
609
Energy (kcal)
493
145
Fat
17.7
5.2
Saturated Fat
2.7
0.8
Carbohydrate
16.3
4.8
Sugar
11.9
3.5
Protein
61.9
18.2

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  • REVIEWS

    4.8 / 5 stars
    Based on 23 review(s)
    Earn 10 loyalty points when you

    Recent Reviews

    10 of 23 reviews
    I love it!
    Review by Paul Adams, 18/11/2018
    These were small and not very filling. Taste was very nice
    Great meals
    Review by Alex, 27/05/2018
    I’ve been meal prepping all this year, and discovered muscle food meals as I was getting tired of prepping. This offers me a different meal with great taste. Pad Thai is my fav meal and tatstes brilliant with the peanut butter saice it’s cooked in, highly recommend these to people who want lunch and just eat healthy.
    Brilliant
    Review by Josh, 11/04/2018
    Speedy delivery and amazed at how good these are! Definitely recommend!
    AMAZING
    Review by Kerrie, 06/07/2017
    These are so tasty and really convenient. Ordered my second lot know. Would like to be able to make my own meal bundle though
    Excellent
    Review by Spin king, 20/06/2017
    First week on these and can't find any fault. Pad Thai is so tasty. Can't wait for my next delivery.

  • NUTRITIONALS
  • INGREDIENTS

    Oriental Chicken Pad Thai

    Pan Asian Chicken [Cooked Chicken Breast (44.5%), Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Peanuts, Coriander Leaves], Pad Thai Noodles (18%)[Whole-wheat Flour, Water, Salt, Raising Agents: Baking Powder], Peanut Butter (5.4%), Roasted Thai Vegetables [Mushrooms (4.5%), Onion (4.5%), Peppers (4.5%), Edamame (Soya) (4.5%), Beansprouts (4.5%), Soy Sauce (3.6%)(Water, Salt, Soybeans, Wheat Flour), Lime Juice (2.2%), Agave, Chilli Flakes]

    Persian Lime Chicken with Quinoa

    Persian Style Chicken [Cooked Chicken Breast (39%), Lime Juice (10.2%), Red Onion (4.2%), Cornflour, Parsley, Paprika, Ground Coriander, Ground Cumin, Cracked Black Pepper, Salt, Garlic Powder, Mint, Coriander Leaves], Persian Style Couscous [Cooked Quinoa (10.5%), Cauliflower (10.5%), Tomatoes (2.6%), Pumpkin Seeds, Pistachio Nuts, Dill], Persian Style Peas [Sugar-snap Peas (13.1%), Peas (7.9%), Mint, Lemon Juice , Ground Cumin]

    Pulled Pork with Chipotle Beans

    Pulled Pork [Pork (30.7%), Spring Onion , Coriander Leaves], Chipotle Beans [Haricot Beans (10.7%), Kidney Beans (9.7%) , Cowpeas (9.7%), Tomato Puree (7.1%), Chipotle Peppers [Water, Chipotle Pepper, Tomato Paste, Onion, White Vinegar, Sugar, Salt, Garlic] (3.5%), Rainbow Vegetables [Carrots (5.1%), Green Beans (5.1%), Red Peppers (5.1%), Baby Sweetcorn (5.1%), Cabbage (4.3%), Butter (Milk) (3.8%), Coriander Leaves, Lime]

    Allergen Information: for allergens see ingredients in bold.

    Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

  • TIPS

    Chicken Pad Thai

    Cooking Instructions: For best results the trays should be cooked together. Place the Pan Asian Chicken tray in the microwave and cook for 30 seconds. Add the Pad Thai Noodle tray and cook BOTH trays for a further 2 mins. Ensure each tray is piping hot before serving on a warm plate.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.

    Persian Lime Chicken with Quinoa

    Cooking Instructions: Remove cardboard sleeve, do not pierce film before heating. Place the Lime Chicken tray in the microwave and cook for 1 min. Add the Couscous and Peas tray and cook BOTH trays together for a further 2 mins.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.

    Pulled Pork with Chipotle Beans

    Cooking Instruction:Remove cardboard sleeve, do not pierce film before heating. Place the Pulled Pork and Beans tray in the microwave and cook for 1½ min. Add the Rainbow Vegetable tray and cook BOTH trays together for a further 1½ mins.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.

    Please note: Times are based on using a 900W Microwave at full power. For other microwave wattages, adjust times accordingly. Ensure both trays are piping hot and leave to stand for 1 minute before serving. When removing film after heating, do so with caution as hot steam may escape. NOT SUITABLE FOR HEATING FROM FROZEN OR IN THE OVEN.