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Muscle Building Lunch For A Week - 5 Meals


Muscle Building Lunch For A Week - 5 Meals

Only £22.00
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A LITTLE BIT MORE...

Looking for the easy way to get wholesome nutrients and natural protein into your diet to help you build that lean muscle mass?

Well we've got you covered with this ESSENTIAL Lean Muscle Building Bundle of perfectly balanced meals for your working week!

Each meal has been packed full with 50g+ of natural Protein ensuring you get the intake you need to match your training goals - perfect!

As well we have used only clean ingredients with nothing artificial so your body is getting a wholesome and natural nutritional hit in every meal.

And the good news doesn't stop there! These stunning meals will fit into you're working life with ease...

Instead of all that meal prepping, all you need to do is grab one of these delicious and wholesome meals and pop it in your bag for later. Then when you are feeling hungry just follow the cooking instructions and ta daar - a beautifully balanced and totally tasty meal ready for you in just minutes!

Looking for the easy way to get wholesome nutrients and natural protein into your diet to help you build that lean muscle mass?

Well we've got you covered with this ESSENTIAL Lean Muscle Building Bundle of perfectly balanced meals for your working week!

Each meal has been packed full with 50g+ of natural Protein ensuring you get the intake you need to match your training goals - perfect!

As well we have used only clean ingredients with nothing artificial so your body is getting a wholesome and natural nutritional hit in every meal.

And the good news doesn't stop there! These stunning meals will fit into you're working life with ease...

Instead of all that meal prepping, all you need to do is grab one of these delicious and wholesome meals and pop it in your bag for later. Then when you are feeling hungry just follow the cooking instructions and ta daar - a beautifully balanced and totally tasty meal ready for you in just minutes!

Persian Lime Chicken with Quinoa Meal

Quantity: 1
Normally: £4.95
Persian Spiced Chicken enhanced by the tangy zest of Lime Juice, paired with Quinoa, Cauliflower Couscous and Minted Peas – hand-made for you by our Michelin star trained chef.
Nutrient
Per serving
Per 100g
Energy (kcal)
445
117
Protein
55.5
14.6
Carbohydrate
17.9
4.7
Fat
14.8
3.9

Pulled Pork with Chipotle Beans

Quantity: 2
Normally: £9.90
Mouth-watering Pulled Pork with the perfectly spiced smokiness of Chipotle Beans and Peppers, alongside a buttered medley of Rainbow Vegetables – hand-made for you by our Michelin star trained chef.
Nutrient
Per serving
Per 100g
Energy (kcal)
486
123
Protein
57.3
14.5
Carbohydrate
11.9
3.0
Fat
20.5
5.2

Oriental Chicken Pad Thai Meal

Quantity: 2
Normally: £9.90
Introducing the first addition to our brand new Live CleanTM meal range – a deliciously oriental Chicken Pad Thai with vegetables!
Nutrient
Per serving
Per 100g
Energy (kcal)
493
145
Protein
61.9
18.2
Carbohydrate
16.3
4.8
Fat
17.7
5.2

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  • REVIEWS

    Customer Reviews

    Brilliant Review by Josh
    Quality
    Price
    Value
    Speedy delivery and amazed at how good these are! Definitely recommend! (Posted on 11/04/2018)
    AMAZING Review by Kerrie
    Quality
    Price
    Value
    These are so tasty and really convenient. Ordered my second lot know. Would like to be able to make my own meal bundle though (Posted on 06/07/2017)
    Excellent Review by Spin king
    Quality
    Price
    Value
    First week on these and can't find any fault. Pad Thai is so tasty. Can't wait for my next delivery. (Posted on 20/06/2017)
    Excellent Review by BigDaddyTurbo
    Quality
    Price
    Value
    Really enjoyed these. Preferred the pad thai chicken out of all three.

    Good quality ingredients and I like the prep; quick. I use these for days when I know I am going to struggle for lunch. I just set a reminder for the morning to get out the next days' lunch. Easy.

    My only criticism is that the plastic the food is in can be a little brittle. I had a couple split during cooking and one which had split before it made it to the microwave.

    Will order again. (Posted on 08/05/2017)
    Amazing Review by Ju
    Quality
    Price
    Value
    Seriously impressed by this range. Super tasty and very reasonably priced. I've been meal prepping for a while - was losing motivation and getting bored of the same stuff. Will definitely be ordering again. Thank you MuscleFood! (Posted on 12/04/2017)
    Nice but not to my taste Review by Dev
    Quality
    Price
    Value
    They're definitely filling and easy to make so good if you're busy. I didn't particularly like the taste of any of them unfortunately which meant each meal, some of it went to the bin.

    The packaging could be improved also. One of the trays started leaking while still in the fridge and the others would just generally deform when microwaved as by instructions.

    It's still worth trying tho. Definitely nice quality meals for those who do like the taste of them. (Posted on 05/04/2017)
    Peanutty good Review by Niknak
    Quality
    Price
    Value
    The Pad Thai was really nice peanut sauce right amount of spice and actually a good portion for lunch. Wish calories were a little lower but really convent to grab for work lunches. Would and will buy again I will review the other 2 as and when I try them (Posted on 10/03/2017)
    Great Review by Dazzer
    Quality
    Price
    Value
    Can't beat this site! (Posted on 22/02/2017)
    Very happy with the quality of the food An the service Review by Lee
    Quality
    Price
    Value
    The food is very delicious for a healthy ready meal
    Good value if bought in bulk (Posted on 25/01/2017)
    Sooooo Tasty! Review by Colin B
    Quality
    Price
    Value
    These meals are really great and so healthy. They taste incredibly fresh and are of a very high quality. I take one to work with me each day and in just a few minutes they're ready to eat. I recommend you try these because when you do, you'll be hooked! (Posted on 17/01/2017)
    Very Good Review by Kyle P
    Quality
    Price
    Value
    Great meals, a little pricey but you're paying for quality ingredients and great nutritional values. The meals don't look like you're getting much but at the end of the day it is lunch and they're super filling!

    Pulled Pork is class, very tasty!
    Pad Thai unfortunately not to my taste, but lots of chicken here.
    Persian Chicken, very different to what I'd eat usually but a great meal for variety! (Posted on 12/01/2017)
    REALLY good meals Review by Lee T
    Quality
    Price
    Value
    Liked them all and want to try the others now! Defo!
    Saves on prep and is tastier than my usual chicken and rice but same macros... 100% buying these for my lunches from now on. More choices please :) (Posted on 03/01/2017)
    5/5 Review by Ryan_A_23
    Quality
    Price
    Value
    Perfect for lunch - One for every day of the week :-) (Posted on 03/01/2017)
    tasty and good price! Review by Lewis C
    Quality
    Price
    Value
    these are defnitely better than any of the other meal prep meals ive tried! the pad thai is sooo good!! pretty cheap too for 5 high protein, quality meals. (Posted on 03/01/2017)
    Soooo good Review by Emma J
    Quality
    Price
    Value
    love these as I hate making my meals for the week, takes so long. me and the hubby just grab one in the morning and sorted for the day saves time and they taste amazing. (Posted on 03/01/2017)
    Really, Really Good! Review by Rob M
    Quality
    Price
    Value
    Got to say that I'm really impressed with these meals. Quick, very convenient and more importantly really, really tasty. Way better than any other ready meal you can buy in supermarkets for similar prices, and they taste super fresh with the greens.

    I would highly recommend you try these if you're after great tasting meals for a good price. (Posted on 03/01/2017)

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  • NUTRITIONALS
  • INGREDIENTS

    Oriental Chicken Pad Thai

    Pan Asian Chicken [Cooked Chicken Breast (44.5%), Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Peanuts, Coriander Leaves], Pad Thai Noodles (18%)[Whole-wheat Flour, Water, Salt, Raising Agents: Baking Powder], Peanut Butter (5.4%), Roasted Thai Vegetables [Mushrooms (4.5%), Onion (4.5%), Peppers (4.5%), Edamame (Soya) (4.5%), Beansprouts (4.5%), Soy Sauce (3.6%)(Water, Salt, Soybeans, Wheat Flour), Lime Juice (2.2%), Agave, Chilli Flakes]

    Persian Lime Chicken with Quinoa

    Persian Style Chicken [Cooked Chicken Breast (39%), Lime Juice (10.2%), Red Onion (4.2%), Cornflour, Parsley, Paprika, Ground Coriander, Ground Cumin, Cracked Black Pepper, Salt, Garlic Powder, Mint, Coriander Leaves], Persian Style Couscous [Cooked Quinoa (10.5%), Cauliflower (10.5%), Tomatoes (2.6%), Pumpkin Seeds, Pistachio Nuts, Dill], Persian Style Peas [Sugar-snap Peas (13.1%), Peas (7.9%), Mint, Lemon Juice , Ground Cumin]

    Pulled Pork with Chipotle Beans

    Pulled Pork [Pork (30.7%), Spring Onion , Coriander Leaves], Chipotle Beans [Haricot Beans (10.7%), Kidney Beans (9.7%) , Cowpeas (9.7%), Tomato Puree (7.1%), Chipotle Peppers [Water, Chipotle Pepper, Tomato Paste, Onion, White Vinegar, Sugar, Salt, Garlic] (3.5%), Rainbow Vegetables [Carrots (5.1%), Green Beans (5.1%), Red Peppers (5.1%), Baby Sweetcorn (5.1%), Cabbage (4.3%), Butter (Milk) (3.8%), Coriander Leaves, Lime]

    Allergen Information: for allergens see ingredients in bold.

    Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

  • TIPS

    Chicken Pad Thai

    Cooking Instructions: For best results the trays should be cooked together. Place the Pan Asian Chicken tray in the microwave and cook for 30 seconds. Add the Pad Thai Noodle tray and cook BOTH trays for a further 2 mins. Ensure each tray is piping hot before serving on a warm plate.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.

    Persian Lime Chicken with Quinoa

    Cooking Instructions: Remove cardboard sleeve, do not pierce film before heating. Place the Lime Chicken tray in the microwave and cook for 1 min. Add the Couscous and Peas tray and cook BOTH trays together for a further 2 mins.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.

    Pulled Pork with Chipotle Beans

    Cooking Instruction:Remove cardboard sleeve, do not pierce film before heating. Place the Pulled Pork and Beans tray in the microwave and cook for 1½ min. Add the Rainbow Vegetable tray and cook BOTH trays together for a further 1½ mins.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.

    Please note: Times are based on using a 900W Microwave at full power. For other microwave wattages, adjust times accordingly. Ensure both trays are piping hot and leave to stand for 1 minute before serving. When removing film after heating, do so with caution as hot steam may escape. NOT SUITABLE FOR HEATING FROM FROZEN OR IN THE OVEN.