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Slimming Meals Lunch For A Week - 5 Meals


Slimming Meals Lunch For A Week - 5 Meals

Only £22.00
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2 x Spaghetti Bolognese - Rich Beef Ragu topped with deliciously sweet Cherry Tomatoes, served with Wholewheat Spaghetti

2 x Red Thai Fish Curry - Chunky Cod, Prawns, Cherry Tomatoes and Sugar-Snap Peas in a Red Thai Curry sauce served with toasted Coconut Rice

1 x Oriental Chicken Pad Thai - Oriental Spiced Chicken and Whole-Wheat Noodles in a Spicy Peanut Sauce with Crunchy Asian Vegetables

You no longer have to worry about prepping your lunch the night before or tucking into a leafy salad with no dressing.

Using clean wholesome ingredients and nothing artificial - you can now satisfy your cravings without sabotaging your dream bod. Great tasting foods no longer have to be your diet enemy number one to staying slim.

Part of the Live Clean™ High Protein selection - always nutritionally balanced, 30%+ protein and under 500 calories.

Bid adeiu to feeling bloated and sluggish and embrace feeling light, energised and fuller for longer.

Perfect for those following a slimming diet or wanting to lose weight. 

Michelin Star Perfection

Designed by a Michelin trained Chef, each element of the dish is provided in a separate tray with different cooking times. After-all if you were cooking chicken and veg you wouldn't cook them for the same time would you? Cooked to perfection.

 

2 x Spaghetti Bolognese - Rich Beef Ragu topped with deliciously sweet Cherry Tomatoes, served with Wholewheat Spaghetti

2 x Red Thai Fish Curry - Chunky Cod, Prawns, Cherry Tomatoes and Sugar-Snap Peas in a Red Thai Curry sauce served with toasted Coconut Rice

1 x Oriental Chicken Pad Thai - Oriental Spiced Chicken and Whole-Wheat Noodles in a Spicy Peanut Sauce with Crunchy Asian Vegetables

You no longer have to worry about prepping your lunch the night before or tucking into a leafy salad with no dressing.

Using clean wholesome ingredients and nothing artificial - you can now satisfy your cravings without sabotaging your dream bod. Great tasting foods no longer have to be your diet enemy number one to staying slim.

Part of the Live Clean™ High Protein selection - always nutritionally balanced, 30%+ protein and under 500 calories.

Bid adeiu to feeling bloated and sluggish and embrace feeling light, energised and fuller for longer.

Perfect for those following a slimming diet or wanting to lose weight. 

Michelin Star Perfection

Designed by a Michelin trained Chef, each element of the dish is provided in a separate tray with different cooking times. After-all if you were cooking chicken and veg you wouldn't cook them for the same time would you? Cooked to perfection.

 

Spaghetti Bolognese Meal

Quantity: 2
Normally: £9.90
Beefy Ragu, cherry tomatoes and whole-wheat spaghetti all hand prepared for you by our Michelin Star trained chef…
Nutrient
Per serving
Per 100g
Energy (kcal)
412
111
Protein
30.1
8.1
Carbohydrate
37.5
10.1
Fat
13.4
3.6

Red Thai Fish Curry Meal

Quantity: 2
Normally: £9.90
Traditional tasting Red Thai curry at home?  Surely not…  Well, you’re in luck because that’s exactly what you get with our delicious Red Thai Fish Curry.
Nutrient
Per serving
Per 100g
Energy (kcal)
315
90
Protein
24.9
7.1
Carbohydrate
38.9
11.1
Fat
6.3
1.8

Oriental Chicken Pad Thai Meal

Quantity: 1
Normally: £4.95
Introducing the first addition to our brand new Live CleanTM meal range – a deliciously oriental Chicken Pad Thai with vegetables!
Nutrient
Per serving
Per 100g
Energy (kcal)
493
145
Protein
61.9
18.2
Carbohydrate
16.3
4.8
Fat
17.7
5.2

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  • REVIEWS

    Customer Reviews

    Great Review by David
    Quality
    Price
    Value
    really tastey food, will deffo buy again (Posted on 29/03/2018)
    slimming ready meals Review by wendy
    Quality
    Price
    Value
    lovely packaged and just right amount for one person, just had the thai red curry the cod and prawns where nice, the curry was quite spicy though!
    looking forward to having the remaining meals, big enough for an evening meal as quite generous portion (Posted on 11/03/2018)
    Much better than expected Review by Pink
    Quality
    Price
    Value
    Absolutly loves these, was dreading the fish in the thai curry as i hate fish and thought id have to just grin and bear it but was very pleasently surprised. The thai curry is actually my fav. Think its down to how fresh and what great quality the ingredients are. Put my second order in with in days of recieving the first (Posted on 25/04/2017)
    Won over Review by Sarah
    Quality
    Price
    Value
    So excited to try these, when I received them I thought they looked small (I'm greedy and love my big portions) but oh my goodness they fill you up you really do not need a bigger portion! I will definitely be a regular buyer of this meal deal (Posted on 01/04/2017)
    Perfect Lunch! Review by Stacey88
    Quality
    Price
    Value
    These meals are perfect for lunchtimes in work when you don't have time to do your own meal prep. The food is really tasty and is ready in just a few minutes. I wasn't hungry at all after one of these meals! Will definitely be re-ordering. (Posted on 21/03/2017)
    AWESOME Review by Lorraine
    Quality
    Price
    Value
    The are lovely - very filling - awesome tastes I have re ordered.
    (Posted on 24/01/2017)
    2 out of 3 ain't bad! Review by Stacey
    Quality
    Price
    Value
    Bought these to try as meals for work. Firstly! There is plenty to eat I wasn't hungry afterwards :) I'm a huge peanut butter fan but the pad Thai is not to my liking! I prefare it on bread or a spoon! .. the potatoes in the rump steak were so good! Although I found the beef abit chewy! Maybe that was down to my microwave skills I don't know? However absolutely loved the Persian lime chicken it is amazing will deffo buy that again.. will try some of the other options as they are perfect if your a busy mum like me! (Posted on 20/01/2017)
    Great taste and good portion size Review by CrispyPete
    Quality
    Price
    Value
    Have to admit I was a bit dubious of a ready meal and the contents of Korean porks and vegetables was not something I would normally eat. I shouldn't have worried the food couldn't be simpler to prepare (just microwave) in c. 5 mins, tasted delicious and filled me up. Great job! (Posted on 12/01/2017)
    10/10 Review by Sammy_W92
    Quality
    Price
    Value
    Thank you Muscle Food for bringing out a ready meal i really can enjoy!! (Posted on 04/01/2017)
    so easy. so yummyyyyy Review by Jany T
    Quality
    Price
    Value
    not like ready meals at all- they taste home cooked!
    particularly liked the persian chicken :D so fresh and zesty. yum yum yum. (Posted on 03/01/2017)
    No longer need to worry Review by Kim
    Quality
    Price
    Value
    I used to be that person that bought lunch out everyday, not only am i saving money - these meals fit into my slimming plan and fit in my handbag perfectly, plus they taste so good! The oriental chicken is my fave! (Posted on 03/01/2017)
    Great meals - that look like the photos! Review by Jilly C
    Quality
    Price
    Value
    Had loads of so called clean prepped meals and none of them look like the photos until now!

    Easy to cook, handy little pots for on the go and great balanced flavours.

    The korean pork was my ultimate favourite - light and refreshing! (Posted on 03/01/2017)
    Easy Review by Jane B
    Quality
    Price
    Value
    So delicious and easy! Grab the meal and I know the exact points every time so no working out just nice and easy! Really love the Korean Pork too btw - thankyou musclefoods (Posted on 03/01/2017)

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  • NUTRITIONALS
  • INGREDIENTS

    Oriental Chicken Pad Thai

    Pan Asian Chicken [Cooked Chicken Breast (44.5%), Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Peanuts, Coriander Leaves], Pad Thai Noodles (18%)[Whole-wheat Flour, Water, Salt, Raising Agents: Baking Powder], Peanut Butter (5.4%), Roasted Thai Vegetables [Mushrooms (4.5%), Onion (4.5%), Peppers (4.5%), Edamame (Soya) (4.5%), Beansprouts (4.5%), Soy Sauce (3.6%)(Water, Salt, Soybeans, Wheat Flour), Lime Juice (2.2%), Agave, Chilli Flakes]

    Persian Lime Chicken with Quinoa

    Persian Style Chicken [Cooked Chicken Breast (39%), Lime Juice (10.2%), Red Onion (4.2%), Cornflour, Parsley, Paprika, Ground Coriander, Ground Cumin, Cracked Black Pepper, Salt, Garlic Powder, Mint, Coriander Leaves], Persian Style Couscous [Cooked Quinoa (10.5%), Cauliflower (10.5%), Tomatoes (2.6%), Pumpkin Seeds, Pistachio Nuts, Dill], Persian Style Peas [Sugar-snap Peas (13.1%), Peas (7.9%), Mint, Lemon Juice , Ground Cumin]

    Spaghetti Bolognese

    Beef Ragu (62%) (Passata [Tomatoes, Salt, Acidity Regulator (Citric Acid)], Minced Beef (24%) [Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt], Cherry Tomatoes (15%), Tomato Puree, Mushrooms, Onion, Carrots, Worcestershire Sauce [Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings], Basil), Spaghetti (38%) (Whole Wheat Durum Semolina).

    Allergen Information: for allergens see ingredients in bold.

    Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

  • TIPS

    Chicken Pad Thai

    Cooking Instructions: For best results the trays should be cooked together. Place the Pan Asian Chicken tray in the microwave and cook for 30 seconds. Add the Pad Thai Noodle tray and cook BOTH trays for a further 2 mins. Ensure each tray is piping hot before serving on a warm plate.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.

    Persian Lime Chicken with Quinoa

    Cooking Instructions: Remove cardboard sleeve, do not pierce film before heating. Place the Lime Chicken tray in the microwave and cook for 1 min. Add the Couscous and Peas tray and cook BOTH trays together for a further 2 mins.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.

    Pulled Pork with Chipotle Beans

    Cooking Instructions: Remove cardboard sleeve, do not pierce film before heating. Place the Pulled Pork and Beans tray in the microwave and cook for 1½ min. Add the Rainbow Vegetable tray and cook BOTH trays together for a further 1½ mins.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.

    Please note: Times are based on using a 900W Microwave at full power. For other microwave wattages, adjust times accordingly. Ensure both trays are piping hot and leave to stand for 1 minute before serving. When removing film after heating, do so with caution as hot steam may escape. NOT SUITABLE FOR HEATING FROM FROZEN OR IN THE OVEN.