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Clean Eating Lunch For A Week - 5 Meals


Clean Eating Lunch For A Week - 5 Meals

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A LITTLE BIT MORE...

Don't ruin your macros if you're too busy to cook or too tired to whip up a meal after work. 

Stay on track with our delicious Live Clean™ Range. Using only clean, wholesome ingredients, nothing artifical and lab tested nutritionals - healthy eating made simple.

1 x Chicken Stroganoff - Chicken and Mushrooms in a cream sauce with wild rice, leeks and broccoli – freshly prepared for you by our Michelin Star Trained Chef.

1 x Lemon Chilli Chicken - Roasted chicken in a lemon and chilli sauce with parmentier potatoes, rosemary and green beans handmade for you by our Michelin Star Trained Chef!

1 x Oriental Chicken Pad Thai - Oriental Spiced Chicken and Whole-Wheat Noodles in a Spicy Peanut Sauce with Crunchy Asian Vegetables

1 x Beef Lasagne With Italian Veg - Beef Whole-Wheat Lasagne with Sweet Parmentier Potatoes, Fennel Seeds and Roasted Italian Vegetables

1 x Spagehtti Bolognese - Beefy Ragu, cherry tomatoes and whole-wheat spaghetti all hand prepared for you by our Michelin Star trained chef…

Perfect for anyone looking to eat clean, follow a high protein diet, add lean muscle or lose weight by restricting calories while feeling fuller for longer.

Michelin Star Perfection

Designed by a Michelin trained Chef, each element of the dish is provided in a separate tray with different cooking times. After-all if you were cooking chicken and veg you wouldn't cook them for the same time would you? Cooked to perfection.

 

Don't ruin your macros if you're too busy to cook or too tired to whip up a meal after work. 

Stay on track with our delicious Live Clean™ Range. Using only clean, wholesome ingredients, nothing artifical and lab tested nutritionals - healthy eating made simple.

1 x Chicken Stroganoff - Chicken and Mushrooms in a cream sauce with wild rice, leeks and broccoli – freshly prepared for you by our Michelin Star Trained Chef.

1 x Lemon Chilli Chicken - Roasted chicken in a lemon and chilli sauce with parmentier potatoes, rosemary and green beans handmade for you by our Michelin Star Trained Chef!

1 x Oriental Chicken Pad Thai - Oriental Spiced Chicken and Whole-Wheat Noodles in a Spicy Peanut Sauce with Crunchy Asian Vegetables

1 x Beef Lasagne With Italian Veg - Beef Whole-Wheat Lasagne with Sweet Parmentier Potatoes, Fennel Seeds and Roasted Italian Vegetables

1 x Spagehtti Bolognese - Beefy Ragu, cherry tomatoes and whole-wheat spaghetti all hand prepared for you by our Michelin Star trained chef…

Perfect for anyone looking to eat clean, follow a high protein diet, add lean muscle or lose weight by restricting calories while feeling fuller for longer.

Michelin Star Perfection

Designed by a Michelin trained Chef, each element of the dish is provided in a separate tray with different cooking times. After-all if you were cooking chicken and veg you wouldn't cook them for the same time would you? Cooked to perfection.

 

1x Chicken Stroganoff Meal

Quantity: 1
Normally: £4.95
Chicken and Mushrooms in a cream sauce with wild rice, leeks and broccoli – freshly prepared for you by our Michelin Star Trained Chef.
Nutrient
Per serving
Per 100g
Energy (kcal)
568
100
Protein
63.6
11.2
Carbohydrate
42.6
7.5
Fat
14.2
2.5

1x Lemon Chilli Chicken Meal

Quantity: 1
Normally: £4.95
Roasted chicken in a lemon and chilli sauce with parmentier potatoes, rosemary and green beans handmade for you by our Michelin Star Trained Chef!
Nutrient
Per serving
Per 100g
Energy (kcal)
384
93
Protein
46.7
11.3
Carbohydrate
37.2
9.0
Fat
5.0
1.2

Oriental Chicken Pad Thai Meal

Quantity: 1
Normally: £4.95
Introducing the first addition to our brand new Live CleanTM meal range – a deliciously oriental Chicken Pad Thai with vegetables!
Nutrient
Per serving
Per 100g
Energy (kcal)
493
145
Protein
61.9
18.2
Carbohydrate
16.3
4.8
Fat
17.7
5.2

Beef Lasagne & Italian Veg Meal

Quantity: 1
Normally: £4.95
Introducing our new mouth-watering addition to the Live Clean meal range – a beautiful Beef Lasagne with Roasted Italian Vegetables!
Nutrient
Per serving
Per 100g
Energy (kcal)
0
0
Protein
0.0
0.0
Carbohydrate
0.0
0.0
Fat
0.0
0.0

Spaghetti Bolognese Meal

Quantity: 1
Normally: £4.95
Beefy Ragu, cherry tomatoes and whole-wheat spaghetti all hand prepared for you by our Michelin Star trained chef…
Nutrient
Per serving
Per 100g
Energy (kcal)
412
111
Protein
30.1
8.1
Carbohydrate
37.5
10.1
Fat
13.4
3.6

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  • NUTRITIONALS
  • INGREDIENTS

    Chicken Pad Thai

    Ingredients: Pan Asian Chicken [Cooked Chicken Breast (44.5%), Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Peanuts, Coriander Leaves], Pad Thai Noodles (18%)[Whole-wheat Flour, Water, Salt, Raising Agents: Baking Powder], Peanut Butter (5.4%), Roasted Thai Vegetables [Mushrooms (4.5%), Onion (4.5%), Peppers (4.5%), Edamame (Soya) (4.5%), Beansprouts (4.5%), Soy Sauce (3.6%)(Water, Salt, Soybeans, Wheat Flour), Lime Juice (2.2%), Agave, Chilli Flakes]

    Beef Lasagne

    Lasagne (66%) [Minced Beef (28%) [Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt], Passata (Tomatoes, Salt, Acidity Regulator: Citric Acid), Fat Free Soft Cheese (Cottage Cheese (Milk), Salt), Whole Wheat Lasagne (12%) (Whole Wheat, Durum Wheat, Semolina), Egg White, Mozzarella (Mozzarella Cheese (Milk), Anti-Caking Agent: Potato Starch), Onion, Seasoning Mix, Garlic Powder, Salt, Cracked Black Pepper], Sweet Parmentier Potatoes (19%) [Sweet Potato (99%),  Rapeseed Oil, Fennel Seeds (0.7%), Salt, Cracked Black Pepper], Roasted Vegetables (16%) [Red Peppers, Courgette, Onion, Asparagus, Red Wine Vinegar (Antioxidant: Sulphur Dioxide, Parsley], Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt]

    Lemon Chilli Chicken:

    Lemon Chilli Chicken (52%) [Chicken (66%), Red Peppers, Lemon Juice (8%), Lemon Slice (2%), Red Chilli (2%), Garlic, Lemon Peel (0.7%), Salt, Guar Gum, Cracked Black Pepper], Pamentier Potatoes (48%) [Potato (72%), Green Beans (25%), Garlic, Rosemary (0.9%), Salt, Rapeseed Oil, Cracked Black Pepper].

    Chicken Stroganoff

    Chicken Stroganoff (63%) [Chicken (50%), Water, Mushrooms (14%), Cream (5%) (Milk), Onion, Garlic, Concentrated Chicken Bouillon (0.3%) (Water, Chicken Extract, Salt, Yeast Extract, Chicken Fat, Flavourings, Vegetable Juice Concentrates (leek, Onions), Gelling Agents (xanthan Gum, Locust Bean Gum)), Paprika, Guar Gum, Salt, Parsley, Cracked Black Pepper], Wild Rice Mix (37%) [Basmati Rice (48%), Leeks (35%), Broccoli (16%), Rapeseed Oil, Salt, Cracked Black Pepper]

    Spaghetti Bolognese

    Beef Ragu (62%) (Passata [Tomatoes, Salt, Acidity Regulator (Citric Acid)], Minced Beef (24%) [Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt], Cherry Tomatoes (15%), Tomato Puree, Mushrooms, Onion, Carrots, Worcestershire Sauce [Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings], Basil), Spaghetti (38%) (Whole Wheat Durum Semolina).

    Manufactured on a site that handles gluten, egg, fish, peanuts, soya, milk, nuts, mustard and sulphites.

    Allergen Information: for allergens see ingredients in bold.

    Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

  • TIPS

    Beef Lasagne

    Cooking Instructions: For best results the trays should be cooked together. Place the Beef Lasagne tray in the microwave and cook for 2 mins. Add the Italian Vegetable tray and cook BOTH trays for a further 2 mins. Ensure each tray is piping hot before serving on a warm plate.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.

    Chicken Pad Thai

    Cooking Instructions: For best results the trays should be cooked together. Place the Pan Asian Chicken tray in the microwave and cook for 30 seconds. Add the Pad Thai Noodle tray and cook BOTH trays for a further 2 mins. Ensure each tray is piping hot before serving on a warm plate.

    Lemon Chilli Chicken

    Cooking Instructions: Remove cardboard sleeve, do not pierce film before heating. Place the Chicken Tray in the microwave and cook for 2 mins. Add the Parmentier Potato tray and cook BOTH trays together for a further 2 mins. Times are based on using a 900W Microwave at full power. For other microwave wattages, adjust times accordingly. Ensure both trays are piping hot and leave to stand for 1 minute before serving. When removing film after heating, do so with caution as hot steam may escape. NOT SUITABLE FOR HEATING FROM FROZEN OR IN THE OVEN.

    Chicken Stroganoff

    Cooking Instructions: Remove cardboard sleeve, do not pierce film before heating. Place the Stroganoff tray in the microwave and cook for 2 min. Add the Rice tray and cook BOTH trays together for a further 2 mins. Times are based on using a 900W Microwave at full power. For other microwave wattages, adjust times accordingly. Ensure both trays are piping hot and leave to stand for 1 minute before serving. When removing film after heating, do so with caution as hot steam may escape. NOT SUITABLE FOR HEATING FROM FROZEN OR IN THE OVEN.

    Spaghetti Bolognese

    Cooking Instructions: Remove cardboard sleeve, do not pierce film before heating. Place the Beef Ragu tray in the microwave and cook for 1½ mins. Add the Spaghetti tray and cook BOTH trays together for a further 2 mins. Times are based on using a 900W Microwave at full power.For other microwave wattages, adjust times accordingly. Ensure both trays are piping hot and leave to stand for 1 minute before serving. When removing film after heating, do so with caution as hot steam may escape. NOT SUITABLE FOR HEATING FROM FROZEN OR IN THE OVEN.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.