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7 x Red Thai Fish Curry

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7x Red Thai Fish Curry Meals

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LAB TESTED NUTRITIONALS: Test Results

Active Ingredient Per Serving Per 100g
Energy (kj) 1,334 381
Energy (kcal) 315 90
Protein 24.9g 7.1g
Carbohydrate 38.9g 11.1g
of which Sugars 8.4g 2.4g
Fat 6.3g 1.8g
of which Saturates 2.5g 0.7g
Fibre 2.8g 0.8g
Sodium 1.3g 0.38g

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

Traditional tasting Red Thai curry at home?  Surely not…  Well, you’re in luck because that’s exactly what you get with our delicious Red Thai Fish Curry!

Freshly prepared and cooked by our Michelin Star trained chef, this superb curry is made up of chunky cod pieces and prawns in a Red Thai Curry sauce with cherry tomatoes and sugar-snap peas served with toasted coconut rice.

Part of our Live Clean™ Slim Meals range, this delectable curry is officially low fat – just 6.3g per meal – and high protein – 24.9g per meal – with:

  • +38g carbs
  • 2.5g sat fat
  • 315 calories

 

Perfect for those of you watching your waistline or looking for a lighter, yet tasty protein packed, low fat meal to fuel your workouts.

Sounds too good to be true – we know – but we’ve had the nutritionals verified by an independent lab so you can tuck in and enjoy guilt free!

Ideal as a quick, clean and healthy lunch, this meal for one microwaves to tasty excellence in mere minutes or can be frozen for up to 3 months – fantastic.

Michelin Star Perfection

Each element of the dish is provided in a separate tray with different cooking times. After all, if you were cooking pulled pork and veg, you wouldn't cook them for the same time would you? Cooked to perfection.

Traditional tasting Red Thai curry at home?  Surely not…  Well, you’re in luck because that’s exactly what you get with our delicious Red Thai Fish Curry!

Freshly prepared and cooked by our Michelin Star trained chef, this superb curry is made up of chunky cod pieces and prawns in a Red Thai Curry sauce with cherry tomatoes and sugar-snap peas served with toasted coconut rice.

Part of our Live Clean™ Slim Meals range, this delectable curry is officially low fat – just 6.3g per meal – and high protein – 24.9g per meal – with:

  • +38g carbs
  • 2.5g sat fat
  • 315 calories

 

Perfect for those of you watching your waistline or looking for a lighter, yet tasty protein packed, low fat meal to fuel your workouts.

Sounds too good to be true – we know – but we’ve had the nutritionals verified by an independent lab so you can tuck in and enjoy guilt free!

Ideal as a quick, clean and healthy lunch, this meal for one microwaves to tasty excellence in mere minutes or can be frozen for up to 3 months – fantastic.

Michelin Star Perfection

Each element of the dish is provided in a separate tray with different cooking times. After all, if you were cooking pulled pork and veg, you wouldn't cook them for the same time would you? Cooked to perfection.

QUICK FACTS:

  • Clean ingredients & nothing artificial
  • Lab tested nutritional information
  • Microwaveable in minutes
  • Freeze for up to 3 months
  • 5-day chilled shelf life
  • REVIEWS

    Customer Reviews

    Tasty! Review by Martin
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    I love it! (Posted on 03/03/2018)
    Best yet Review by Peter C
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    Love it - I get these weekly. (Posted on 04/04/2017)

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  • NUTRITIONALS

    LAB TESTED NUTRITIONALS: Test Results

    Active Ingredient Per Serving Per 100g
    Energy (kj) 1,334 381
    Energy (kcal) 315 90
    Protein 24.9g 7.1g
    Carbohydrate 38.9g 11.1g
    of which Sugars 8.4g 2.4g
    Fat 6.3g 1.8g
    of which Saturates 2.5g 0.7g
    Fibre 2.8g 0.8g
    Sodium 1.3g 0.38g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Toasted Coconut Rice (32%) (Cooked Brown Rice, Coconut, Spring Onion), Cod (Fish) (22%), Red Thai Sauce (19%) [Coconut Milk, Thai Red Curry Paste (25%) [Coconut Cream, Lemongrass, Dried Red Chillies, Garlic, Salt, Galangal, Palm Sugar, Shallot, Kaffir Lime Peel, Coriander Seeds, Yeast Extract Powder, Colour (Paprika Extract), Antioxidant (Vitamin E)], Tomato Puree], King Prawn (12%) [King Prawn (Crustaceans) 99%, Salt, Preservative (Sodium Metabisulphite)], Sugar-Snap Peas (8%), Cherry Tomatoes (6%)

    Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.

    Allergen Information: for allergens see ingredients in bold

    Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website

  • TIPS

    Please be aware – these meals are not “ready to eat,” and should not be consumed cold.

    Heat in accordance with the guidelines on the individual packs, to finish off the cooking process.

    If you are pregnant or breastfeeding, we recommend you fully cook your meal and ensure the internal temperature of the meat is a minimum of +82°C before consuming.

    Cooking Instructions: Remove cardboard sleeve, do not pierce film before heating. Place the Fish Curry tray in the microwave and cook for 1½ mins. Add the Coconut Rice tray and cook BOTH trays together for a further 2 mins. Times are based on using a 900W Microwave at full power. For other microwave wattages, adjust times accordingly. Ensure both trays are piping hot and leave to stand for 1 minute before serving. When removing film after heating, do so with caution as hot steam may escape. NOT SUITABLE FOR HEATING FROM FROZEN OR IN THE OVEN.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.