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Red Thai Fish Curry

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Red Thai Fish Curry & Snap Peas - 315 Kcal

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LAB TESTED NUTRITIONALS: Test Results

Active Ingredient Per Serving Per 100g
Energy (kj) 1,334 381
Energy (kcal) 315 90
Protein 24.9g 7.1g
Carbohydrate 38.9g 11.1g
of which Sugars 8.4g 2.4g
Fat 6.3g 1.8g
of which Saturates 2.5g 0.7g
Fibre 2.8g 0.8g
Sodium 1.3g 0.38g

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

TRY TODAY FOR £1

Our Michelin Star trained chef has produced 100 extra Live Clean Meals for you to try. Enter Code: 1LIVECLEAN at the checkout page and enjoy dinner for £1 label Normal T&C’s apply

Traditional tasting Red Thai curry at home?  Surely not…  Well, you’re in luck because that’s exactly what you get with our delicious Red Thai Fish Curry!

Freshly prepared and cooked by our Michelin Star trained chef, this superb curry is made up of chunky cod pieces and prawns in a Red Thai Curry sauce with cherry tomatoes and sugar-snap peas served with toasted coconut rice.

Part of our Live Clean™ Slim Meals range, this delectable curry is officially low fat – just 6.3g per meal – and high protein – 24.9g per meal – with:

  • +38g carbs
  • 2.5g sat fat
  • 315 calories

 

Perfect for those of you watching your waistline or looking for a lighter, yet tasty protein packed, low fat meal to fuel your workouts.

Sounds too good to be true – we know – but we’ve had the nutritionals verified by an independent lab so you can tuck in and enjoy guilt free!

Ideal as a quick, clean and healthy lunch, this meal for one microwaves to tasty excellence in mere minutes or can be frozen for up to 3 months – fantastic.

Michelin Star Perfection

Each element of the dish is provided in a separate tray with different cooking times. After all, if you were cooking pulled pork and veg, you wouldn't cook them for the same time would you? Cooked to perfection.

TRY TODAY FOR £1

Our Michelin Star trained chef has produced 100 extra Live Clean Meals for you to try. Enter Code: 1LIVECLEAN at the checkout page and enjoy dinner for £1 label Normal T&C’s apply

Traditional tasting Red Thai curry at home?  Surely not…  Well, you’re in luck because that’s exactly what you get with our delicious Red Thai Fish Curry!

Freshly prepared and cooked by our Michelin Star trained chef, this superb curry is made up of chunky cod pieces and prawns in a Red Thai Curry sauce with cherry tomatoes and sugar-snap peas served with toasted coconut rice.

Part of our Live Clean™ Slim Meals range, this delectable curry is officially low fat – just 6.3g per meal – and high protein – 24.9g per meal – with:

  • +38g carbs
  • 2.5g sat fat
  • 315 calories

 

Perfect for those of you watching your waistline or looking for a lighter, yet tasty protein packed, low fat meal to fuel your workouts.

Sounds too good to be true – we know – but we’ve had the nutritionals verified by an independent lab so you can tuck in and enjoy guilt free!

Ideal as a quick, clean and healthy lunch, this meal for one microwaves to tasty excellence in mere minutes or can be frozen for up to 3 months – fantastic.

Michelin Star Perfection

Each element of the dish is provided in a separate tray with different cooking times. After all, if you were cooking pulled pork and veg, you wouldn't cook them for the same time would you? Cooked to perfection.

QUICK FACTS:

  • Clean ingredients & nothing artificial
  • Lab tested nutritional information
  • Microwaveable in minutes
  • Freeze for up to 3 months
  • 5-day chilled shelf life
  • REVIEWS

    Customer Reviews

    Give it a go! Review by James
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    I was dubious about a fish dish but these are seriously nice and satisfying. Love the spice, prawns and nice chunk of fish. Portion looks small but actually hits the spot perfectly. A touch more fish to bump up the protein content would be awesome but that’s just picky! Veg and rice give extra dimension to meal and make it a real treat. Would definitely buy again. (Posted on 16/04/2018)
    Nice amount of spice Review by oliver
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    Nice amount of spice very tastey, would love to see this in a slightly higher calorie version. I would deffo order it again if that was the case (Posted on 24/03/2018)
    Lovely! Review by Laura
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    Such a nice meal, and for 315 calories you can't go wrong! Seems a bit pricey but it's worth it for the convenience and taste. Have ordered more. (Posted on 05/03/2018)
    Surprised! Review by Tara
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    Okay so I admit I was skeptical, I mean hos could it possibly be a decent meal for 315 calories? Oh my god, it's insanely delish! And even tho when popping in the microwave it looks like a small portion it's totally perfect sized. It's tasty and spicy and literally needs no seasoning at all, not a pinch of salt or squeeze of lemon. Have already ordered more, thats how yummy it is! (Posted on 24/11/2017)
    Delicious but way too Spicy! Review by Amy
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    I really like this but it's such a shame that it is so insanely spicy.
    (Posted on 15/11/2017)
    Lovely Review by Deborah
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    I don't normally do hot prawns, but this fish and prawn combo is absolutely gorgeous. The coconut rice goes perfectly. Only issue is I have to guess times for a 700W microwave and so my post keep splitting. (Posted on 22/10/2017)
    Insanely good for a microave meal Review by Ashley
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    I was very skeptical of this but so glad that I tried it. I had all my co-workers asking about it when I sat down to eat. They couldn't believe it was a microwave meal since it looked so fresh.

    Prawns were big and a good number of them which is always a winner for me. When they say chunks of cod they mean a decent slab of cod and it was awesome. The sugar-snap peas were crunchy and fresh and the coconut rice was an absolute delight as I had never had it before.

    Portion wise it was perfect, doesn't look much in the tubs but once out it is a good plate full which left me filled and happy.

    I don't do really spicy food, and although this was spicy, it was enjoyable because of the quality ingredients and flavor. I would definitely recommend this and already have more ordered along with trying out the the mac & cheese one for the first time which I'm looking forward to and will review :)

    Some say the price is high, which I sort of agree with but after having it I feel better about spending that and lean more towards the meals for a week deal which saves some pennies overall however, if you want quality then you do need to pay for it.
    (Posted on 05/10/2017)
    Lush Review by Nikki
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    Really impressed with the taste and quality, really handy too, I found it needs a bit more micro time than instructions (Posted on 03/10/2017)
    Excellent office lunch alternative Review by Liam
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    I bought one of these to try, with the view to having it as a work lunch instead of a meal deal from town.
    I'm short, it was amazing. Really filling for the size, with a generous amount of fish and prawns. I'll definitely be buying the packs of 7 to have in future.
    Those who really don't like spicy food might find it a bit too hot, but I'm no curry daredevil myself and I found the heat ok.
    Definitely worth buying one if you're unsure. (Posted on 29/06/2017)
    Lovely Review by Victoria
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    Really impressed how much fish in the curry and large prawns.. very tasty and spicy. Have ordered more already (Posted on 03/05/2017)
    Great taste Review by NB
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    This is a really lovely meal , can really get a he taste , but I he spice in there is a wee bit too much ,
    Calm the spice down and it would be probably one of my 2 favourites (Posted on 05/03/2017)
    Nice and spicy Review by MJ
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    Great taste and lots of seafood but a bit too spicy for me. Make sure you have some water with your meal ;-) (Posted on 01/03/2017)
    Nice and spicy Review by MJ
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    Great taste and lots of seafood but a bit too spicy for me. Make sure you have some water with your meal ;-) (Posted on 01/03/2017)
    Wow Review by Ruth
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    I love this meal! Very surprised at how good it was! I hope this predict continues! (Posted on 17/02/2017)
    Better Than I Expected Review by Rob Jones
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    I really rate this meal - I love red thai curry anyway, but wasn't so sure on the Fish but this was actually really good! There was LOADS more fish than I expected and the flavour of the sauce came through really well - would definitely buy if you're on the edge! (Posted on 09/02/2017)
    Very Tasty! Review by Kerri
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    These meals are perfect for me to take to work for lunch and this is definitely my FAVE!!! only 6g of fat too (Posted on 09/02/2017)

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  • NUTRITIONALS

    LAB TESTED NUTRITIONALS: Test Results

    Active Ingredient Per Serving Per 100g
    Energy (kj) 1,334 381
    Energy (kcal) 315 90
    Protein 24.9g 7.1g
    Carbohydrate 38.9g 11.1g
    of which Sugars 8.4g 2.4g
    Fat 6.3g 1.8g
    of which Saturates 2.5g 0.7g
    Fibre 2.8g 0.8g
    Sodium 1.3g 0.38g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Toasted Coconut Rice (32%) (Cooked Brown Rice, Coconut, Spring Onion), Cod (Fish) (22%), Red Thai Sauce (19%) [Coconut Milk, Thai Red Curry Paste (25%) [Coconut Cream, Lemongrass, Dried Red Chillies, Garlic, Salt, Galangal, Palm Sugar, Shallot, Kaffir Lime Peel, Coriander Seeds, Yeast Extract Powder, Colour (Paprika Extract), Antioxidant (Vitamin E)], Tomato Puree], King Prawn (12%) [King Prawn (Crustaceans) 99%, Salt, Preservative (Sodium Metabisulphite)], Sugar-Snap Peas (8%), Cherry Tomatoes (6%)

    Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.

    Allergen Information: for allergens see ingredients in bold

    Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website

  • TIPS

    Please be aware – these meals are not “ready to eat,” and should not be consumed cold.

    Heat in accordance with the guidelines on the individual packs, to finish off the cooking process.

    If you are pregnant or breastfeeding, we recommend you fully cook your meal and ensure the internal temperature of the meat is a minimum of +82°C before consuming.

    Cooking Instructions: Remove cardboard sleeve, do not pierce film before heating. Place the Fish Curry tray in the microwave and cook for 1½ mins. Add the Coconut Rice tray and cook BOTH trays together for a further 2 mins. Times are based on using a 900W Microwave at full power. For other microwave wattages, adjust times accordingly. Ensure both trays are piping hot and leave to stand for 1 minute before serving. When removing film after heating, do so with caution as hot steam may escape. NOT SUITABLE FOR HEATING FROM FROZEN OR IN THE OVEN.

    Storage: Suitable for home freezing. Freeze on the day of receipt and use within 3 months. Defrost thoroughly in a refrigerator at 5°C or below for a minimum of 12 hours. Use within 5 days of defrosting.