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Lose Weight, Build Muscle Meal Plan - 7 Days


Lose Weight, Build Muscle Meal Plan - 7 Days

Only £59.00
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Lose Weight, Build Muscle Meal Plan - 7 Days
Lose Weight, Build Muscle Meal Plan - 7 Days

Oomf! Instant Oats - Chocolate

Quantity: 1
Normally: £1.98
Add a powerful protein punch to your breakfasts with these Oomf! Chocolate Instant Bench Pressed Oats!
Nutrient
Per serving
Per 100g
Energy (kJ)
1,218
1,624
Energy (kcal)
288
384
Fat
4.4
5.8
Saturated Fat
1.5
2.0
Carbohydrate
42.0
56.0
Sugar
10.5
14.0
Protein
20.3
27.0
Salt
0.3
0.4

Oomf! Instant Oats - Original

Quantity: 1
Normally: £1.98
Each 75g pot contains over 20g of quality protein - that’s the same as 3 WHOLE eggs!
Nutrient
Per serving
Per 100g
Energy (kJ)
1,192
1,589
Energy (kcal)
281
375
Fat
3.4
4.5
Saturated Fat
0.8
1.1
Carbohydrate
42.8
57.0
Sugar
10.5
14.0
Protein
20.3
27.0
Salt
0.2
0.3

Oomf! Instant Oats - Golden Syrup

Quantity: 1
Normally: £1.98
Fuel your day the Oomf! way with their delicious golden syrup flavour. 20g protein per pot and just 0.8g saturated fat!
Nutrient
Per serving
Per 100g
Energy (kJ)
1,192
1,589
Energy (kcal)
281
375
Fat
3.3
4.4
Saturated Fat
0.8
1.1
Carbohydrate
42.8
57.0
Sugar
10.5
14.0
Protein
20.6
27.4
Salt
0.2
0.3

Oomf! Instant Oats - Banana

Quantity: 1
Normally: £1.98
Porridge just got better thanks to these NEW to MuscleFood Oomf Oats in delicious banana flavour…
Nutrient
Per serving
Per 100g
Energy (kJ)
1,233
1,644
Energy (kcal)
292
389
Fat
3.3
4.4
Saturated Fat
0.7
0.9
Carbohydrate
42.8
57.0
Sugar
10.5
14.0
Protein
20.8
27.7
Salt
0.3
0.4

High Protein Ready To Eat Maple Pancakes - 2 x 50g

Quantity: 1
Normally: £1.29
Add a little no fuss protein goodness to your mornings with our delicious ready to eat, High Protein Maple Syrup flavoured Pancakes!
Nutrient
Per serving
Per 100g
Energy (kJ)
958
958
Energy (kcal)
233
233
Fat
6.2
6.2
Saturated Fat
0.7
0.7
Carbohydrate
34.0
34.0
Sugar
1.6
1.6
Protein
12.0
12.0
Salt
1.2
1.2

Ready To Eat Blueberry Protein Pancakes - 2 x 50g

Quantity: 1
Normally: £1.29
Pancakes and breakfast – the perfect combo - and NOW you can enjoy a fuss free, brekkie with our fantastic ready to eat, protein packed and incredibly tasty Blueberry Protein Pancakes!
Nutrient
Per serving
Per 100g
Energy (kJ)
952
952
Energy (kcal)
226
226
Fat
6.1
6.1
Saturated Fat
0.8
0.8
Carbohydrate
30.4
30.4
Sugar
2.2
2.2
Protein
11.2
11.2
Salt
1.1
1.1

High Protein Ready To Eat Plain Pancakes - 2 x 50g

Quantity: 1
Normally: £1.29
Hands up who LOVES pancakes… Yep – us too, so that's why we've taken the fuss out of your breakfast by creating these fantastic, ready to eat, protein packed pancakes!
Nutrient
Per serving
Per 100g
Energy (kJ)
989
989
Energy (kcal)
235
235
Fat
6.6
6.6
Saturated Fat
0.7
0.7
Carbohydrate
33.0
33.0
Sugar
2.0
2.0
Protein
12.0
12.0
Salt
1.2
1.2

Oatein Low Sugar Protein Bars-1 x 60g Bar-White Choc & Strawberry

Quantity: 1
Normally: £1.95

The Oatein Low Sugar Protein Bars are the ideal way to power your muscle growth while enjoying a sweet treat.

Nutrient
Per serving
Per 100g
Energy (kJ)
860
1,433
Energy (kcal)
205
342
Fat
6.6
11.0
Saturated Fat
3.7
6.2
Carbohydrate
23.4
39.0
Sugar
1.5
2.5
Protein
19.8
33.0
Salt
0.7
1.1

Coconut Crunch Protein Bar

Quantity: 1
Normally: £1.75

Deliciously tropical coconut with a satisfying crunch, these protein bars let you indulge while helping you stick to you your high protein, low carb diet.

Nutrient
Per serving
Per 100g
Energy (kJ)
675
1,501
Energy (kcal)
162
361
Fat
6.9
15.4
Saturated Fat
3.5
7.7
Carbohydrate
4.2
9.4
Sugar
1.5
3.3
Protein
15.3
34.1
Salt
0.5
1.1

TREK Protein Nut Bar Blueberry & Pumpkin 40g

Quantity: 1
Normally: £0.95
TREK Protein Nut Bar Blueberry & Pumpkin 40g
Nutrient
Per serving
Per 100g
Energy (kJ)
905
2,263
Energy (kcal)
216
541
Fat
15.4
38.6
Saturated Fat
1.9
4.8
Carbohydrate
6.2
15.4
Sugar
4.5
11.2
Protein
10.6
26.5
Salt
80.0
0.2

TREK Protein Nut Bar Dark Chocolate & Orange 40g

Quantity: 1
Normally: £0.95

These Dark Chocolate and Orange Bars from TREK are a fantastic way to top up your nutrient intake.

Nutrient
Per serving
Per 100g
Energy (kJ)
893
2,232
Energy (kcal)
214
534
Fat
14.8
37.1
Saturated Fat
2.0
5.1
Carbohydrate
7.0
17.5
Sugar
4.9
12.3
Protein
10.5
26.2
Salt
80.0
0.2

Lemon Crunch Protein Bar

Quantity: 1
Normally: £1.75

Bored of bland, flavourless protein bars with that terrible chalky aftertaste?  Well the saviour of your taste buds is HERE and it’s in the form of our stunning Lemon Crunch Protein Bar - 15g of Protein!

Nutrient
Per serving
Per 100g
Energy (kJ)
800
1,599
Energy (kcal)
780
1,559
Fat
6.6
13.2
Saturated Fat
3.1
6.2
Carbohydrate
16.9
33.8
Sugar
9.9
19.8
Protein
15.0
30.0
Salt
0.3
0.7

1 x 62g Battle Bites Choc Caramel Protein Bar

Quantity: 1
Normally: £2.25
Coming Soon
Nutrient
Per serving
Per 100g
Energy (kJ)
946
1,525
Energy (kcal)
226
365
Fat
8.7
14.0
Saturated Fat
4.3
7.0
Carbohydrate
14.9
24.0
Sugar
2.5
4.0
Protein
19.8
32.0
Salt
0.3
0.5

Peanut Butter Protein FlapJack 70g

Quantity: 1
Normally: £1.50
PL Musclefood Peanut Butter Protein FlapJack 70g
Nutrient
Per serving
Per 100g
Energy (kJ)
1,127
1,610
Energy (kcal)
270
385
Fat
14.0
20.0
Saturated Fat
6.4
9.2
Carbohydrate
22.4
32.0
Sugar
7.7
11.0
Protein
12.6
18.0
Salt
0.8
1.2

Satay Chicken & Rice Pot - 42g Protein & 351 Kcal

Quantity: 1
Normally: £3.99
Sweet, spicy and nutty – ready your taste buds for high protein deliciousness in JUST 6 minutes!
Nutrient
Per serving
Per 100g
Energy (kJ)
1,480
476
Energy (kcal)
351
113
Fat
7.2
2.3
Saturated Fat
4.0
1.3
Carbohydrate
26.1
8.4
Sugar
0.3
0.1
Protein
42.0
13.5
Salt
0.7
0.2

Chicken Balti Rice Pot - 34g Protein & 309 kcal

Quantity: 1
Normally: £3.99
Up your lunch game with our FAB Chicken Balti Rice Pot – brimming with protein, low in fat and ready in an instant!
Nutrient
Per serving
Per 100g
Energy (kJ)
1,309
409
Energy (kcal)
310
97
Fat
3.8
1.2
Saturated Fat
1.6
0.5
Carbohydrate
30.4
9.5
Sugar
2.6
0.8
Protein
34.6
10.8
Salt
1.0
0.3

BBQ Chicken & Rice Pot - 40g Protein & 321 kcal

Quantity: 1
Normally: £3.99
Good news folks, you can now enjoy the smoky succulence of BBQ season without having to wait for the charcoals!
Nutrient
Per serving
Per 100g
Energy (kJ)
1,295
411
Energy (kcal)
306
97
Fat
2.5
0.8
Saturated Fat
1.3
0.4
Carbohydrate
33.7
10.7
Sugar
6.9
2.2
Protein
34.0
10.8
Salt
1.3
0.4

Thai Curry Chicken & Rice Pot - 34g Protein & 274 kcal

Quantity: 1
Normally: £3.99
This fab meal for one is brimming with all the gorgeous flavours you would expect from a top notch Thai Green Curry.
Nutrient
Per serving
Per 100g
Energy (kJ)
1,154
371
Energy (kcal)
274
88
Fat
2.2
0.7
Saturated Fat
0.9
0.3
Carbohydrate
27.4
8.8
Sugar
0.3
0.1
Protein
34.2
11.0
Salt
1.4
0.5

Sweet Chilli Chicken & Rice Pot - 38g Protein & 353 kcal

Quantity: 1
Normally: £3.99
It’s sweet, it’s spicy AND it’s packing a whopping 38g of protein per pot – oh yes… say hello to our fab Sweet Chilli Chicken & Rice Pot!
Nutrient
Per serving
Per 100g
Energy (kJ)
1,488
443
Energy (kcal)
353
105
Fat
4.0
1.2
Saturated Fat
1.0
0.3
Carbohydrate
37.0
11.0
Sugar
5.4
1.6
Protein
37.6
11.2
Salt
0.4
0.1

Satay Chicken & Rice Pot - 42g Protein & 351 Kcal

Quantity: 1
Normally: £3.99
Sweet, spicy and nutty – ready your taste buds for high protein deliciousness in JUST 6 minutes!
Nutrient
Per serving
Per 100g
Energy (kJ)
1,480
476
Energy (kcal)
351
113
Fat
7.2
2.3
Saturated Fat
4.0
1.3
Carbohydrate
26.1
8.4
Sugar
0.3
0.1
Protein
42.0
13.5
Salt
0.7
0.2

Chicken Balti Rice Pot - 34g Protein & 309 kcal

Quantity: 1
Normally: £3.99
Up your lunch game with our FAB Chicken Balti Rice Pot – brimming with protein, low in fat and ready in an instant!
Nutrient
Per serving
Per 100g
Energy (kJ)
1,309
409
Energy (kcal)
310
97
Fat
3.8
1.2
Saturated Fat
1.6
0.5
Carbohydrate
30.4
9.5
Sugar
2.6
0.8
Protein
34.6
10.8
Salt
1.0
0.3

1 x 30g Proteinium High Protein Pork Scratchings - 21g Protein

Quantity: 1
Normally: £1.49

High protein, lower fat pork scratching with 21g of protein per bag!

Nutrient
Per serving
Per 100g
Energy (kJ)
653
2,178
Energy (kcal)
156
520
Fat
7.8
26.0
Saturated Fat
1.8
5.9
Carbohydrate
0.0
0.0
Sugar
0.0
0.0
Protein
21.0
70.0
Salt
0.8
2.7

Bean Puffs - Cheesey Peasey

Quantity: 1
Normally: £0.99
Bean Puffs 22g
Nutrient
Per serving
Per 100g
Energy (kJ)
360
1,635
Energy (kcal)
86
391
Fat
3.3
14.8
Saturated Fat
0.3
1.5
Carbohydrate
8.9
40.3
Sugar
0.6
2.9
Protein
3.8
17.4
Salt
0.2
1.0

Bean Puffs 22g-1 Bag-Salt & Balsamic Vinegar

Quantity: 1
Normally: £0.99
Bean Puffs 22g
Nutrient
Per serving
Per 100g
Energy (kJ)
358
1,629
Energy (kcal)
86
389
Fat
3.3
14.9
Saturated Fat
0.3
1.5
Carbohydrate
8.8
40.0
Sugar
0.6
2.9
Protein
3.8
17.3
Salt
0.2
1.0

Italian Chicken Meatball Snack Pot

Quantity: 1
Normally: £1.50

These Chicken and Basil Meatballs are a great snack or meal accompaniment.

Nutrient
Per serving
Per 100g
Energy (kJ)
808
851
Energy (kcal)
193
203
Fat
9.0
9.5
Saturated Fat
3.3
3.5
Carbohydrate
7.2
7.6
Sugar
1.0
1.0
Protein
20.1
21.2
Salt
0.7
0.7

Moroccan Meatball Snack Pot

Quantity: 1
Normally: £1.50

Meaty and packed with flavour, these Moroccan Beef and Pork Meatballs make the great centrepoint to any dinner!

Nutrient
Per serving
Per 100g
Energy (kJ)
808
851
Energy (kcal)
193
203
Fat
8.2
8.6
Saturated Fat
2.9
3.1
Carbohydrate
5.3
5.6
Sugar
1.1
1.2
Protein
23.8
25.0
Salt
1.0
1.0

Smoky BBQ Flavour Chicken Skewer

Quantity: 1
Normally: £1.99
Fridge Raiders Smoky BBQ Flavour Chicken Skewer 50g
Nutrient
Per serving
Per 100g
Energy (kJ)
244
487
Energy (kcal)
58
115
Fat
0.8
1.5
Saturated Fat
0.3
0.5
Carbohydrate
0.9
1.7
Sugar
1.0
2.0
Protein
11.5
23.0
Salt
0.6
1.2

Roast Chicken -50G

Quantity: 1
Normally: £1.99
Fridge Raiders Roast Chicken -50G
Nutrient
Per serving
Per 100g
Energy (kJ)
270
539
Energy (kcal)
64
128
Fat
1.5
3.0
Saturated Fat
0.4
0.7
Carbohydrate
1.9
3.8
Sugar
0.6
1.1
Protein
10.5
21.0
Salt
0.9
1.8

Creamed Leeks, Chicken and Sweet Pot Mash Recipe Kit

Quantity: 1
Normally: £4.99

Take the hassle out of meal times with this Pan Fried Chicken, Cream Leeks and Sweet Potato Mash Recipe Kit.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,350
249
Energy (kcal)
320
59
Fat
5.4
1.0
Saturated Fat
1.6
0.3
Carbohydrate
38.5
7.1
Sugar
14.1
2.6
Protein
33.1
6.1
Salt
4.3
0.8

Whole Mustard & Honey Chicken Tray Bake Recipe Kit

Quantity: 1
Normally: £4.99

Dinner times need no longer be a hassle thanks to this Whole Mustard & Honey Chicken Tray Bake Recipe Kit

Nutrient
Per serving
Per 100g
Energy (kJ)
1,799
287
Energy (kcal)
426
68
Fat
4.4
0.7
Saturated Fat
0.6
0.1
Carbohydrate
52.7
8.4
Sugar
28.8
4.6
Protein
41.4
6.6
Salt
1.3
0.2

Honey Mustard Chicken Mozzarella Bake with Slaw

Quantity: 1
Normally: £4.99

Take the hassle out of preparing a fresh, delicious dinner with this Honey Mustard Chicken Mozzarella Bake with Slaw - new and exclusive from musclefood.

Nutrient
Per serving
Per 100g
Energy (kJ)
2,094
430
Energy (kcal)
497
102
Fat
18.5
3.8
Saturated Fat
8.8
1.8
Carbohydrate
29.7
6.1
Sugar
26.3
5.4
Protein
52.1
10.7
Salt
1.5
0.3

Sticky Chilli Sausage & Veg Bake Recipe Kit

Quantity: 1
Normally: £4.95

Take the hassle out of dinner time with this Sticky Red Chilli Sausage Bake Recipe Kit – new from MuscleFood.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,950
315
Energy (kcal)
464
75
Fat
7.4
1.2
Saturated Fat
1.9
0.3
Carbohydrate
75.5
12.2
Sugar
19.8
3.2
Protein
31.0
5.0
Salt
39.6
6.4

Sticky Maple Pork with White Rice Recipe Kit-1 Portion Kit

Quantity: 1
Normally: £4.95

Brand New & Exclusive to Musclefood, this Sticky Maple Pork with White Rice Recipe Kit is hearty, rich in flavour and simple to prepare.

Nutrient
Per serving
Per 100g
Energy (kJ)
2,086
790
Energy (kcal)
496
188
Fat
13.2
5.0
Saturated Fat
6.6
2.5
Carbohydrate
66.0
25.0
Sugar
2.6
1.0
Protein
29.0
11.0
Salt
2.6
1.0

Cheese & Tomato Stuffed Chicken with Veg Recipe Kit-1 Portion Kit

Quantity: 1
Normally: £4.95

Brand New and Exclusive to Musclefood, this is the delicious Cheese & Tomato Stuffed Chicken Recipe Kit.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,473
321
Energy (kcal)
349
76
Fat
3.2
0.7
Saturated Fat
1.4
0.3
Carbohydrate
45.9
10.0
Sugar
14.7
3.2
Protein
32.6
7.1
Salt
0.3
60.0

Sweet Mustard Pork with Roast Veg Recipe Kit-1 Portion Kit

Quantity: 1
Normally: £4.95

Make dinner times that bit easier thanks to this Sweet Mustard Pork with Roast Veg Recipe Kit - new and exclusive from Musclefood.

Nutrient
Per serving
Per 100g
Energy (kJ)
2,156
499
Energy (kcal)
510
118
Fat
9.9
2.3
Saturated Fat
4.8
1.1
Carbohydrate
11.2
2.6
Sugar
0.4
0.1
Protein
92.9
21.5
Salt
5.2
1.2

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  • REVIEWS

    2 / 5 stars
    Based on 1 review(s)
    Earn 10 loyalty points when you

    Recent Reviews

    1 of 1 reviews
    I don't like it!
    Review by David Jones, 14/08/2019
    Found some of the items missing or not fresh. Good idea but not at the cost and quality.

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  • TIPS

    >p>Store in a cool dry place out of direct sunlight.