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Healthy Low Carb, Sugar Free Mince Pies

Low Carb, Sugar Free Mince Pies

Courtney Pruce

Just because it's the Yuletide doesn't mean your healthy diet has to go out the window... Just take these gorgeous SUGAR FREE mince pies for instance; they taste just like Christmas with a fraction of the calories - yam yam!

By Courtney Pruce


Ingredients

For the Filling

  • Peel of 1 orange and 1 lemon
  • 1 tsp cinnamon
  • 1 tsp ground nutmeg
  • 1/2 tsp ground ginger
  • 2 tbsp. zero calorie sweetener (optional for extra sweetness)
  • 1 whole Finely diced skinless Apple
  • 1 tbsp. sultanas
  • 1 tbsp. raisins
  • 1 tbsp. dried cranberries
  • 1 tbsp. finely chopped dried apricots
  • Juice of 1/2 Lemon
  • Juice of 1/2 Orange
  • 4 tbsp. Muscle Food Guilt Free Syrup

Nutrition

  • Calories: 96kcal
  • Protein: 3g
  • Carbs: 9g
  • Fats: 6g
  • Fibre: 2g

Nutritional comparison

Compare Courtney's Recipe Standard Recipe Difference
Calories 96 319 -223
Protein 3g 4g -1g
Carbs 9g 44g -35g
Fat 6g 16g -10g
Fibre 2g 1g +1g

Method:


  1. Preheat your oven to 180C.
  2. To make the tarts, combine all the ingredients in a bowl until a dough is formed.
  3. Divide the mixture into 9 equal balls.
  4. Using a miniature pastry case baking tray (you can make do with a mini cupcake tray) grease with a little more coconut oil.
  5. Press the balls into the cases and mould into tart shapes.
  6. If you're using a cupcake tray, use a fork to indent the top sides of the case all the way around to make the mince pie pattern.
  7. Bake for 10 minutes.
  8. Remove from oven and leave to cool.
  9. Combine all the mincemeat ingredients in a bowl until a sticky mixture is formed.
  10. Spoon in your minced meat mixture and dust the top with some Sukrin sugar free icing sugar.
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