British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.

Macro Friendly Fish Pie

Macro Friendly Fish Pie

Macro Mitch

This macro friendly is quick, simple and delicious – perfect for a warm and comforting post workout bite!

By Macro Mitch



  • Calories: 382kcal
  • Protein: 42g
  • Carbs: 17g
  • Fats: 15g
  • Of which Sat Fats: 5g


  1. Place the swede, carrot and parsnip mix into a pot of boiling water and cook until tender.
  2. As that cooks, pour the milk into another pot over a medium heat and sprinkle in the cheese along with the Dijon and garlic.
  3. Give everything a really good stir until the cheese is melted then add the fish pie mix.
  4. Season well then give the whole thing a good stir and leave to simmer.
  5. By now your swede, carrot and parsnip mix should be nice and tender.
  6. Tip the lot into a food processor and blitz into a creamy mash.
  7. Grab yourself a medium pie dish and pour in the fish pie mix and top with the swede, carrot and parsnip mash.
  8. Pop in the oven under a hot grill until the mash gets those lovely crispy bits on top.
  9. Season again with a little pepper then serve with some peas, sweetcorn and runner beans.

Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.