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Healthy Living Made Super Easy - cook up the most healthy meals ready in 30 minutes or less.

Whatever your goal this year – slimming down, getting lean, building muscle or just eating healthier – this hamper is for you. Claim your free recipe guide today and cook up the most exciting healthy meals ready in 30 minutes or less, and consume less fat and calories without even trying!

MAKE ONE CHANGE & TRANSFORM YOUR LIFE
WITH THIS STUNNING HAMPER:

2 x 170g Matured Rump Steaks

★★★★★

27 Reviews

Introducing the first addition to our PURE Steak range – a mouth-watering free range rump.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	858	505
Energy (kcal)	204	120
Fat	5.1g	3.0g
of which are saturates	2.4g	1.4g
Carbohydrate	<0.1g	<0.1g
of which are sugars	<0.1g	<0.1g
Fibre	<0.1g	<0.1g
Protein	39.3g	23.1g
Salt	0.37g	0.22g

500g BBQ Chicken Breasts

★★★★★

31 Reviews

You asked for it – so we simply HAD to deliver… INTRODUCING our stunning Smokey BBQ marinated Chicken Breast Fillets!

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	1266	512
Energy (kcal)	303	121
Protein	58.5g	23.4g
Carbohydrates	6.8g	2.7g
of which Sugars	1.0g	0.4g
Fat	5.0g	2.0g
of which Saturates	2.8g	1.1g
Fibre	0.3g	0.1g
Sodium	0.218g	0.087g

200g Extra Lean Beef Steak Mince

★★★★★

506 Reviews

Free Range and cut from British & Irish steak - our Beef Mince is without comparison in lean, tasty awesomeness!

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	523	523
Energy (kcal)	124	124
Fat	4.2g	4.2g
of which are saturates	2.0g	2.0g
Carbohydrate	<0.1g	<0.1g
of which are sugars	<0.1g	<0.1g
Fibre	<0.1g	<0.1g
Protein	21.7g	21.7g
Salt	0.213g	0.213g

200g Premium Mini Chicken Fillets

★★★★★

21 Reviews

Our deliciously lean Chicken Mini Fillets are made using 100% hand-trimmed Great Taste Award winning breast meat.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	826.0	413.0
Energy (kcal)	194.0	97.0
Protein	44.0g	22.0g
Carbohydrate	<0.1g	<0.1g
Fat	0.8g	0.4g
of which Saturates	0.2g	0.1g
of which Monounsaturates	0.2g	0.1g
of which Polyunsaturates	0.2g	0.1g
Sodium	0.13g	0.065g

2 x 113g Free Range Steak Burgers

★★★★★

17 Reviews

Made by our pro butchers, these steak burgers are made using only the finest Free Range, grass fed beef – there’s no “bought in” ready processed beef here…

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	1,084	951
Energy (kcal)	260	228
Protein	21.5g	18.9g
Carbohydrate	7.6g	6.7g
Fat	15.8g	13.9g
of which Saturates	7.4g	6.5g
Sodium	0.70338g	0.617g

20 x 20g Free Range Beef Meatballs

★★★★★

41 Reviews

Three words – Free. Range. MEATBALLS! Deliciously free range, 100% grass fed and certified Gluten Free with a tasty 19.6g of protein per 100g – how could you resist?

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kJ)	119	596
Energy (kcal)	28	142
Protein	3.9g	19.6g
Carbohydrate	0.9g	4.4g
Sugar	0.1g	0.4g
Fat	1.0g	4.8g
of which Saturates	0.5g	2.3g
Sodium	0.107g	0.536g
Gluten Content	< 5ppm	< 5ppm

2 x 113g Premium Chicken Burgers

★★★★★

110 Reviews

With just 1.7g of fat and 21g of protein per burger, our NEW Lean Chicken Burgers are ideal for adding a touch of variety to your protein packed diet.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	594.4	526
Energy (kcal)	140.1	124
Protein	21.0g	18.6g
Carbohydrate	10.3g	9.1g
of which are sugars	0.56g	0.5g
Fat	1.7g	1.5g
of which are saturates	0.44g	0.39g
Fibre	< 0.56g	< 0.5g
Sodium	0.649g	0.575g

1 x Healthy Eating Recipe Guide

★★★★★

12 Reviews

Using wholesome ingredients cleverly combined, you’ll cook up the most exciting healthy meals ready in 30 minutes or less.

Plus 36 Stunning Extra Pieces FOR FREE...

2 x 170g Matured Rump Steaks

★★★★★

34 Reviews

Introducing the first addition to our PURE Steak range – a mouth-watering free range rump.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	858	505
Energy (kcal)	204	120
Fat	5.1g	3.0g
of which are saturates	2.4g	1.4g
Carbohydrate	<0.1g	<0.1g
of which are sugars	<0.1g	<0.1g
Fibre	<0.1g	<0.1g
Protein	39.3g	23.1g
Salt	0.37g	0.22g

500g BBQ Chicken Breasts

★★★★★

31 Reviews

You asked for it – so we simply HAD to deliver… INTRODUCING our stunning Smokey BBQ marinated Chicken Breast Fillets!

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	1266	512
Energy (kcal)	303	121
Protein	58.5g	23.4g
Carbohydrates	6.8g	2.7g
of which Sugars	1.0g	0.4g
Fat	5.0g	2.0g
of which Saturates	2.8g	1.1g
Fibre	0.3g	0.1g
Sodium	0.218g	0.087g

200g Extra Lean Beef Steak Mince

★★★★★

506 Reviews

Free Range and cut from British & Irish steak - our Beef Mince is without comparison in lean, tasty awesomeness!

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	523	523
Energy (kcal)	124	124
Fat	4.2g	4.2g
of which are saturates	2.0g	2.0g
Carbohydrate	<0.1g	<0.1g
of which are sugars	<0.1g	<0.1g
Fibre	<0.1g	<0.1g
Protein	21.7g	21.7g
Salt	0.213g	0.213g

200g Premium Mini Chicken Fillets

★★★★★

21 Reviews

Our deliciously lean Chicken Mini Fillets are made using 100% hand-trimmed Great Taste Award winning breast meat.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	826.0	413.0
Energy (kcal)	194.0	97.0
Protein	44.0g	22.0g
Carbohydrate	<0.1g	<0.1g
Fat	0.8g	0.4g
of which Saturates	0.2g	0.1g
of which Monounsaturates	0.2g	0.1g
of which Polyunsaturates	0.2g	0.1g
Sodium	0.13g	0.065g

2 x 113g Free Range Steak Burgers

★★★★★

17 Reviews

Made by our pro butchers, these steak burgers are made using only the finest Free Range, grass fed beef – there’s no “bought in” ready processed beef here…

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	1,084	951
Energy (kcal)	260	228
Protein	21.5g	18.9g
Carbohydrate	7.6g	6.7g
Fat	15.8g	13.9g
of which Saturates	7.4g	6.5g
Sodium	0.70338g	0.617g

20 x 20g Free Range Beef Meatballs

★★★★★

41 Reviews

Three words – Free. Range. MEATBALLS! Deliciously free range, 100% grass fed and certified Gluten Free with a tasty 19.6g of protein per 100g – how could you resist?

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kJ)	119	596
Energy (kcal)	28	142
Protein	3.9g	19.6g
Carbohydrate	0.9g	4.4g
Sugar	0.1g	0.4g
Fat	1.0g	4.8g
of which Saturates	0.5g	2.3g
Sodium	0.107g	0.536g
Gluten Content	< 5ppm	< 5ppm

2 x 113g Premium Chicken Burgers

★★★★★

110 Reviews

With just 1.7g of fat and 21g of protein per burger, our NEW Lean Chicken Burgers are ideal for adding a touch of variety to your protein packed diet.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	594.4	526
Energy (kcal)	140.1	124
Protein	21.0g	18.6g
Carbohydrate	10.3g	9.1g
of which are sugars	0.56g	0.5g
Fat	1.7g	1.5g
of which are saturates	0.44g	0.39g
Fibre	< 0.56g	< 0.5g
Sodium	0.649g	0.575g

285 Kcal Chicken Tikka Masala Curry

★★★★★

5 Reviews

We are so confident you will love your hamper, we will give you two £5 off vouchers for your next Muscle Food order!

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kJ)	1,197	311
Energy (kcal)	285	74
Fat	6.9g	1.8g
of which Saturates	1.5g	0.4g
Carbohydrate	12.3g	3.2g
of which Sugars	12.3g	3.2g
Fibre	0.4g	<0.1
Protein	43.5g	11.3g
Salt (est. from Sodium)	1.2g	0.3g

2 x £5 Muscle Food Vouchers

FREE EXTRA

We are so confident you will love your hamper, we will give you two £5 off vouchers for your next Muscle Food order!

Active Ingredient	Per Serving	Per 100g
Energy (kj)	388	2585
Energy (kcal)	94	624
Protein	4.6g	30.9g
Carbohydrate	1.8g	12.1g
of which are sugars	0.9g	6.2g
Fat	7.2g	48.2g
of which Saturates	1.4g	9.1g
Fibre	1.3g	8.9g
Salt	0.1g	0.5g

View the entire hamper

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Plus Super Chilled Delivery

Choose exactly when you want your order delivered at checkout. We deliver across the country every day of the week. Our unique packaging is independently tested to keep your super tasty food at the right temperature for 48 hours. We have years of experience and thousands of happy customers.

VOTED BEST ONLINE FRESH FOOD STORE 2017:

COMBINE WITH THESE COMPLIMENTARY OFFERS:

Premium Chicken Breasts - 2.5kg

★★★★★

Usually £19.00

Today £13.99

Clean Eating Soups For a Week – 5 Soups

★★★★★

BRAND NEW

Today £7.00

5 Mighty Meaty Snacks

★★★★★

BRAND NEW

Today £6.49

Fulfil Bar Mix

★★★★★

BRAND NEW

Today £5.99

Make One Change Today
Enjoy Super Lean Meats Delivered Straight To Your Door
Join Millions Of Happy Muscle Food Cooks!

Normal order conditions apply, including £25 minimum spend for chilled orders after discount. Delivery is free when you spend over £75 and just £3.99 when you spend less. The before price is correct as of 17.4.18. One free recipe guide per order. Your vouchers will be emailed to you on 17.5.18. Muscle Food reserves the right to extend or cancel this promotion at any time.

HEALTHY EATING MADE EASY USUALLY £64.10 TODAY JUST £39

Order Today & Get 36 Stunning Extra Pieces For FREE...

MAKE ONE CHANGE & TRANSFORM YOUR LIFE
WITH THIS STUNNING HAMPER:

2 x 170g Matured Rump Steaks

500g BBQ Chicken Breasts

200g Extra Lean Beef Steak Mince

200g Premium Mini Chicken Fillets

2 x 113g Free Range Steak Burgers

20 x 20g Free Range Beef Meatballs

2 x 113g Premium Chicken Burgers

1 x Healthy Eating Recipe Guide

Plus 36 Stunning Extra Pieces FOR FREE...

2 x 170g Matured Rump Steaks

500g BBQ Chicken Breasts

200g Extra Lean Beef Steak Mince

200g Premium Mini Chicken Fillets

2 x 113g Free Range Steak Burgers

20 x 20g Free Range Beef Meatballs

2 x 113g Premium Chicken Burgers

285 Kcal Chicken Tikka Masala Curry

2 x £5 Muscle Food Vouchers