British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


Making Good Nutrition Your Lifestyle

By Dan Rayner

Whether you're a regular gym goer, a power-lifter, an Olympic athlete, or a participant in Zumba once a week, you cannot out train poor nutrition.

You've probably seen it a thousand times, it's 30% workout, 70% nutrition, or it's 20% workout, 80% nutrition.

Wrong.

It's 100% workout and 100% nutrition. Let's explore a few key factors and look at the reasons to why your performance levels could be suffering.


 

About Dan

Dan Rayner is the Pure Elite Beach Body Pro World Champion, International Male Model Pro World Champion, part time model and fitness blogger, who is based in Herne Bay, Kent.

He can be contacted on danraynerfitness@hotmail.com for one on one personal training and online coaching. With his website being www.danraynerfitness.com

You can also connect with Dan via social media, by searching Dan Rayner Fitness on Instagram, YouTube, Facebook and Twitter.

NEW Peanut Butter Chick Curry
NEW Peanut Butter Chick Curry by the Live Clean meals team! Vegan and perfectly balanced.
Buy now...
Perfect Bum
Just how on earth do you get the perfect bum? Melody Coleman has the answer...
Read now...
Butterscotch and Cashew Butter PROTEIN Cookies
Butterscotch and Cashew Butter PROTEIN Cookies - make your own at home!
Make now...